{"id":25545,"date":"2024-01-25T11:54:10","date_gmt":"2024-01-25T11:54:10","guid":{"rendered":"https:\/\/aurumbikes.com\/?page_id=25545"},"modified":"2024-03-19T12:54:01","modified_gmt":"2024-03-19T12:54:01","slug":"mejorar-tecnica-pedaleo-carretera","status":"publish","type":"page","link":"https:\/\/aurumbikes.com\/es\/mejorar-tecnica-pedaleo-carretera\/","title":{"rendered":"Pedaleo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"25545\" class=\"elementor elementor-25545\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-92958a9 elementor-section-full_width elementor-section-height-min-height elementor-section-items-bottom elementor-section-height-default qodef-elementor-content-no\" data-id=\"92958a9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44c707b2\" data-id=\"44c707b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19a19b95 elementor-widget elementor-widget-html\" data-id=\"19a19b95\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>#qodef-page-wrapper{overflow:unset;} .qodef-page-title{box-shadow: inset 0 0 0 1000px rgb(0 0 0 \/ 78%);} #qodef-back-to-top{bottom: 100px;z-index:-1;} @media only screen and (max-width: 600px) { .mkl_pc .mkl_pc_container footer {height: 20%;}} #qodef-page-inner{padding:0 !important;} .mkl_pc .mkl_pc_container .form.form-cart{align-items:center;} .pc_configurator_form{display:flex;} div#qodef-page-inner{width:100%;} @media only screen and (min-width: 768px) {.mkl_pc .mkl_pc_container .mkl_pc_toolbar{width: 30%;} .mkl_pc .mkl_pc_container .mkl_pc_viewer{width:70%;} body.configurator_is_inline .mkl_pc .mkl_pc_container .mkl_pc_viewer{min-height:100vh;}} body, .text.layer-name, .selected-choice, button.choice-item {font-family: Montserrat, sans-serif;} .text.layer-name, .selected-choice, button.choice-item{text-transform: uppercase !important;} .mkl_pc .mkl_pc_container .mkl_pc_toolbar section.choices > ul > li.layers-list-item button .layer-name, .mkl_pc .mkl_pc_container .mkl_pc_toolbar section.choices > ul > li.layers-list-item .layer-item .layer-name{font-weight:normal;}<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-8808a65 e-flex e-con-boxed e-con e-parent\" data-id=\"8808a65\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-802a798 elementor-widget elementor-widget-heading\" data-id=\"802a798\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo mejorar la t\u00e9cnica de pedaleo con tu bici de carretera?<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd03a18 elementor-widget elementor-widget-text-editor\" data-id=\"cd03a18\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">Una de las m\u00faltiples guerras con las que batallan tanto los ciclistas amateur como los profesionales es el pedaleo. Como sabr\u00e1s, el pedaleo es el motor del ciclismo, as\u00ed que se trata del elemento m\u00e1s importante de esta disciplina.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">En este art\u00edculo te contamos todo sobre el pedaleo. Desde qu\u00e9 es un pedaleo eficiente hasta cu\u00e1les son los elementos necesarios para conseguir una t\u00e9cnica de pedaleo mejor.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3461f732 e-flex e-con-boxed e-con e-parent\" data-id=\"3461f732\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e48f6db elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"e48f6db\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;autoplay&quot;:&quot;no&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-widget-image-carousel .swiper,.elementor-widget-image-carousel .swiper-container{position:static}.elementor-widget-image-carousel .swiper-container .swiper-slide figure,.elementor-widget-image-carousel .swiper .swiper-slide figure{line-height:inherit}.elementor-widget-image-carousel .swiper-slide{text-align:center}.elementor-image-carousel-wrapper:not(.swiper-container-initialized):not(.swiper-initialized) .swiper-slide{max-width:calc(100% \/ var(--e-image-carousel-slides-to-show, 3))}<\/style>\t\t<div class=\"elementor-image-carousel-wrapper swiper\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 3\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/aurumbikes.com\/wp-content\/uploads\/2024\/01\/SES-Black-768x455-1-1.jpg\" alt=\"SES-Black-768x455-1.jpg\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 de 3\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/aurumbikes.com\/wp-content\/uploads\/2024\/01\/SES-Blue-768x455-1-1.jpg\" alt=\"SES-Blue-768x455-1.jpg\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 de 3\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/aurumbikes.com\/wp-content\/uploads\/2024\/01\/SES-Pink-White-768x455-1-1.jpg\" alt=\"SES-Pink-White-768x455-1.jpg\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2968a104 e-flex e-con-boxed e-con e-parent\" data-id=\"2968a104\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1a263c4c e-con-full e-flex e-con e-child\" data-id=\"1a263c4c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-464102e elementor-widget elementor-widget-heading\" data-id=\"464102e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 es un pedaleo eficiente?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c6454be e-con-full e-flex e-con e-child\" data-id=\"6c6454be\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d3a36c4 elementor-widget elementor-widget-text-editor\" data-id=\"7d3a36c4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">El pedaleo eficiente se refiere a la capacidad de aplicar fuerza de manera \u00f3ptima sobre los pedales de una bicicleta, maximizando la transferencia de energ\u00eda mec\u00e1nica desde el ciclista hasta la transmisi\u00f3n de la bicicleta. Implica una combinaci\u00f3n de factores biomec\u00e1nicos, t\u00e9cnicos y de ajuste, asegurando un uso eficaz de la potencia generada durante el ciclo de pedaleo.<\/span><\/p><p><span style=\"font-weight: 400;\">Entre las ventajas de conseguir un pedaleo eficiente se encuentra la reducci\u00f3n de la fatiga del ciclista, la mejora de la velocidad y la resistencia, y una minimizaci\u00f3n del riesgo de lesiones. Adem\u00e1s, todo ello en conjunto contribuye a un rendimiento \u00f3ptimo en la pr\u00e1ctica del ciclismo.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e0d19e6 e-flex e-con-boxed e-con e-parent\" data-id=\"e0d19e6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bafef96 elementor-widget elementor-widget-heading\" data-id=\"bafef96\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Nuestras bicis para mejorar la t\u00e9cnica de pedaleo<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46d49fd0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"46d49fd0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"http:\/\/es\/essentia\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ESSENTIA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a3e421 e-flex e-con-boxed e-con e-parent\" data-id=\"1a3e421\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-000eb76 elementor-widget elementor-widget-video\" data-id=\"000eb76\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=ZZQTjVZm0Vg&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c0f4af7 e-flex e-con-boxed e-con e-parent\" data-id=\"6c0f4af7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6e882eea e-con-full e-flex e-con e-child\" data-id=\"6e882eea\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11cbab2f elementor-widget elementor-widget-heading\" data-id=\"11cbab2f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elementos de la bici para conseguir mejorar la t\u00e9cnica de pedaleo<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-672973f3 e-con-full e-flex e-con e-child\" data-id=\"672973f3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17e1e51e elementor-widget elementor-widget-text-editor\" data-id=\"17e1e51e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"c-title-text__content\"><div class=\"c-title-text__text \"><p><span style=\"font-weight: 400;\">De todos los elementos que forman parte, en mayor o menor medida, de la posibilidad de lograr un pedaleo eficiente, hemos seleccionado tres de ellos. A continuaci\u00f3n te contamos c\u00f3mo las calas, el sill\u00edn y la cadencia pueden afectar a la eficiencia o no eficiencia del pedaleo.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24ecab41 e-flex e-con-boxed e-con e-parent\" data-id=\"24ecab41\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-222d8324 e-flex e-con-boxed e-con e-parent\" data-id=\"222d8324\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-57f5605a e-con-full e-flex e-con e-child\" data-id=\"57f5605a\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f000ed1 e-con-full e-flex e-con e-child\" data-id=\"f000ed1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-210dae4d elementor-widget elementor-widget-heading\" data-id=\"210dae4d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Calas<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-287fee37 elementor-widget elementor-widget-text-editor\" data-id=\"287fee37\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"c-title-text__content\"><div class=\"c-title-text__text \"><p><span style=\"font-weight: 400;\">Uno de los elementos m\u00e1s importantes para asegurar una t\u00e9cnica de pedaleo eficiente son las calas. Las calas son los puntos de conexi\u00f3n entre la bicicleta y el ciclista, y ayudan a mantener el control sobre la bicicleta. <\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Elegir unas calas apropiadas a cada uno no es tarea sencilla si no se tienen la experiencia y conocimientos necesarios. Por eso, es recomendable acudir a un especialista en biomec\u00e1nica, que nos ayude a elegir el modelo m\u00e1s adecuado en funci\u00f3n del tipo de sujeci\u00f3n para cada uno.<\/span><\/p><p><span style=\"font-weight: 400;\">Lo ideal es utilizar unas calas profesionales y evitar imitaciones, para evitar riesgo de roturas o fallos durante su uso.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73d0c6d6 e-flex e-con-boxed e-con e-parent\" data-id=\"73d0c6d6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-701a8e16 e-con-full e-flex e-con e-child\" data-id=\"701a8e16\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2077c38b e-con-full e-flex e-con e-child\" data-id=\"2077c38b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e76e350 elementor-widget elementor-widget-heading\" data-id=\"7e76e350\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Altura del sill\u00edn<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-157d1440 elementor-widget elementor-widget-text-editor\" data-id=\"157d1440\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"c-title-text__content\"><div class=\"c-title-text__text \"><p><span style=\"font-weight: 400;\">La altura del sill\u00edn es otro aspecto estrechamente relacionado con la t\u00e9cnica de pedaleo. Y es que la altura del sill\u00edn es uno de los elementos que el ciclista debe aprender a controlar antes de hacer rutas largas en carretera. La altura del sill\u00edn debe ser ergon\u00f3mica y facilitar el pedaleo.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Con el sill\u00edn colocado a una altura err\u00f3nea, al ciclista le resultar\u00e1 m\u00e1s complicado mejorar su t\u00e9cnica de pedaleo.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69d1e1b6 e-flex e-con-boxed e-con e-parent\" data-id=\"69d1e1b6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2039abe3 e-con-full e-flex e-con e-child\" data-id=\"2039abe3\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38745ff4 e-con-full e-flex e-con e-child\" data-id=\"38745ff4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f6ca805 elementor-widget elementor-widget-heading\" data-id=\"2f6ca805\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cadencia<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f503100 elementor-widget elementor-widget-text-editor\" data-id=\"5f503100\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"c-title-text__content\"><div class=\"c-title-text__text \"><p><span style=\"font-weight: 400;\">La cadencia es un aspecto que, en ciclismo, se puede entrenar. Se trata de la velocidad a la que un ciclista es capaz de girar los pedales durante el proceso de pedaleo.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">La cadencia se mide en RPM, revoluciones por minuto, y representa el n\u00famero de vueltas completas que realiza el pedal en un minuto.<\/span><\/p><p><span style=\"font-weight: 400;\">Sin duda, la cadencia es un aspecto b\u00e1sico de la t\u00e9cnica de pedaleo, ya que est\u00e1n estrechamente ligadas. Junto con el resto de aspectos de la bicicleta, mejorar la cadencia es casi obligatorio si se quiere mejorar la t\u00e9cnica de pedaleo.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55723f11 e-flex e-con-boxed e-con e-parent\" data-id=\"55723f11\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-600a49dc e-con-full e-flex e-con e-child\" data-id=\"600a49dc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61fcd23d elementor-widget elementor-widget-heading\" data-id=\"61fcd23d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aspectos del ciclista para conseguir mejorar la t\u00e9cnica de pedaleo<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5bb05a7 e-con-full e-flex e-con e-child\" data-id=\"5bb05a7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12142e76 elementor-widget elementor-widget-text-editor\" data-id=\"12142e76\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"c-title-text__content\"><div class=\"c-title-text__text \"><p><span style=\"font-weight: 400;\">Adem\u00e1s de los aspectos b\u00e1sicos de la bicicleta que influyen en la t\u00e9cnica de pedaleo, las decisiones del ciclista tambi\u00e9n pueden intervenir en la mejora de la pedalada. Hablamos de la forma f\u00edsica y el entrenamiento del ciclista.<\/span><\/p><p>\u00a0<\/p><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2189e1bb e-flex e-con-boxed e-con e-parent\" data-id=\"2189e1bb\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-593f9d4b e-con-full e-flex e-con e-child\" data-id=\"593f9d4b\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17bcc95d e-con-full e-flex e-con e-child\" data-id=\"17bcc95d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26111b99 elementor-widget elementor-widget-heading\" data-id=\"26111b99\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Forma f\u00edsica<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64c2fe7e elementor-widget elementor-widget-text-editor\" data-id=\"64c2fe7e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La forma f\u00edsica del ciclista es esencial para garantizar una buena t\u00e9cnica de pedaleo. Una buena resistencia a la fatiga es esencial para poder adaptar las pedaladas a cada momento, as\u00ed como para mantener el ritmo durante toda la ruta. Sin duda, que el ciclista est\u00e9 en buena forma f\u00edsica es necesario para mejorar la t\u00e9cnica de pedaleo.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f3047e7 e-flex e-con-boxed e-con e-parent\" data-id=\"6f3047e7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7965dfce e-con-full e-flex e-con e-child\" data-id=\"7965dfce\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21016035 e-con-full e-flex e-con e-child\" data-id=\"21016035\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9c934e elementor-widget elementor-widget-heading\" data-id=\"c9c934e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Entrenamiento<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74c5867f elementor-widget elementor-widget-text-editor\" data-id=\"74c5867f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">El entrenamiento y la puesta en pr\u00e1ctica del pedaleo son aspectos necesarios para poder mejorarla. Con un t\u00e9cnico especializado que pueda ayudar al ciclista a mejorar su postura, su velocidad y su forma de pedalear ser\u00e1 mucho m\u00e1s f\u00e1cil que mejore la t\u00e9cnica en su conjunto.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c6f40cc e-flex e-con-boxed e-con e-parent\" data-id=\"3c6f40cc\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1149c978 elementor-widget elementor-widget-heading\" data-id=\"1149c978\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">pedalear de forma eficiente<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59635118 e-con-full e-flex e-con e-parent\" data-id=\"59635118\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-52f93e9b e-con-full e-flex e-con e-child\" data-id=\"52f93e9b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ee919f elementor-widget elementor-widget-image\" data-id=\"8ee919f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/aurumbikes.com\/wp-content\/uploads\/2024\/01\/Pedaleo_final-scaled.jpg\" class=\"attachment-full size-full wp-image-25528\" alt=\"\" srcset=\"https:\/\/aurumbikes.com\/wp-content\/uploads\/2024\/01\/Pedaleo_final-scaled.jpg 2560w, https:\/\/aurumbikes.com\/wp-content\/uploads\/2024\/01\/Pedaleo_final-scaled-1080x720.jpg 1080w, https:\/\/aurumbikes.com\/wp-content\/uploads\/2024\/01\/Pedaleo_final-300x200.jpg 300w, https:\/\/aurumbikes.com\/wp-content\/uploads\/2024\/01\/Pedaleo_final-1024x683.jpg 1024w, https:\/\/aurumbikes.com\/wp-content\/uploads\/2024\/01\/Pedaleo_final-768x512.jpg 768w, https:\/\/aurumbikes.com\/wp-content\/uploads\/2024\/01\/Pedaleo_final-1536x1024.jpg 1536w, https:\/\/aurumbikes.com\/wp-content\/uploads\/2024\/01\/Pedaleo_final-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ecb1c6e e-con-full e-flex e-con e-child\" data-id=\"3ecb1c6e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3eff21d elementor-widget elementor-widget-heading\" data-id=\"3eff21d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">C\u00f3mo mejorar tu t\u00e9cnica de pedaleo<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc02b1b elementor-widget elementor-widget-text-editor\" data-id=\"fc02b1b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En definitiva, son varios los aspectos que ayudan a mejorar la t\u00e9cnica de pedaleo. Lo mejor para tener el 100% de efectividad en todos estos elementos es contar con profesionales especializados que te ayuden en cada uno de ellos.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53eb6ec9 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"53eb6ec9\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/es\/magma\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MAGMA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6872ba0 e-con-full e-flex e-con e-parent\" data-id=\"6872ba0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ba9f18 elementor-widget elementor-widget-shortcode\" data-id=\"3ba9f18\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div data-elementor-type=\"section\" data-elementor-id=\"32332\" class=\"elementor elementor-32332 elementor-32326\" data-elementor-post-type=\"elementor_library\">\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb0dea3 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"eb0dea3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a23b464\" data-id=\"a23b464\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d91708e elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"d91708e\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e5d79c7\" data-id=\"e5d79c7\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-4ffd10d elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"4ffd10d\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/aurumbikes.com\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-box.min.css\">\n<div class=\"elementor-icon-box-wrapper\">\n<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\"><br \/>\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-box\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n<div class=\"elementor-icon-box-content\">\n<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  ><br \/>\n\t\t\t\t\t\t\tWELCOME PACK\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tCon la compra de una bicicleta completa o de un juego de cuadro, recibir\u00e1s una botella, un portabid\u00f3n y una taza AURUM.\t\t\t\t\t<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2d76c34\" data-id=\"2d76c34\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-51e1960 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"51e1960\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-icon-box-wrapper\">\n<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\"><br \/>\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-shipping-fast\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n<div class=\"elementor-icon-box-content\">\n<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  ><br \/>\n\t\t\t\t\t\t\tENV\u00cdO GRATIS\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEnv\u00edo gratuito en compras superiores a 500\u20ac en todo el mundo\t\t\t\t\t<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfC\u00f3mo mejorar la t\u00e9cnica de pedaleo con tu bici de carretera? Una de las m\u00faltiples guerras con las que batallan tanto los ciclistas amateur como los profesionales es el pedaleo. Como sabr\u00e1s, el pedaleo es el motor del ciclismo, as\u00ed que se trata del elemento m\u00e1s importante de esta disciplina.\u00a0 En este art\u00edculo te contamos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aprende a mejorar tu t\u00e9cnica de pedaleo en bicicleta de carretera | AURUM<\/title>\n<meta name=\"description\" content=\"Te contamos cu\u00e1les son los elementos b\u00e1sicos que puedes modificar en tu bicicleta de carretera para mejorar tu t\u00e9cnica de pedaleo. \u00a1Entra y desc\u00fabrelo!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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