{"id":25873,"date":"2024-01-30T07:59:09","date_gmt":"2024-01-30T07:59:09","guid":{"rendered":"https:\/\/aurumbikes.com\/?page_id=25873"},"modified":"2024-03-20T12:40:58","modified_gmt":"2024-03-20T12:40:58","slug":"consejos-iniciarse-ciclismo-de-carretera","status":"publish","type":"page","link":"https:\/\/aurumbikes.com\/es\/consejos-iniciarse-ciclismo-de-carretera\/","title":{"rendered":"Iniciarse en ciclismo de carretera"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"25873\" class=\"elementor elementor-25873\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-92958a9 elementor-section-full_width elementor-section-height-min-height elementor-section-items-bottom elementor-section-height-default qodef-elementor-content-no\" data-id=\"92958a9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44c707b2\" data-id=\"44c707b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19a19b95 elementor-widget elementor-widget-html\" data-id=\"19a19b95\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>#qodef-page-wrapper{overflow:unset;} .qodef-page-title{box-shadow: inset 0 0 0 1000px rgb(0 0 0 \/ 78%);} #qodef-back-to-top{bottom: 100px;z-index:-1;} @media only screen and (max-width: 600px) { .mkl_pc .mkl_pc_container footer {height: 20%;}} #qodef-page-inner{padding:0 !important;} .mkl_pc .mkl_pc_container .form.form-cart{align-items:center;} .pc_configurator_form{display:flex;} div#qodef-page-inner{width:100%;} @media only screen and (min-width: 768px) {.mkl_pc .mkl_pc_container .mkl_pc_toolbar{width: 30%;} .mkl_pc .mkl_pc_container .mkl_pc_viewer{width:70%;} body.configurator_is_inline .mkl_pc .mkl_pc_container .mkl_pc_viewer{min-height:100vh;}} body, .text.layer-name, .selected-choice, button.choice-item {font-family: Montserrat, sans-serif;} .text.layer-name, .selected-choice, button.choice-item{text-transform: uppercase !important;} .mkl_pc .mkl_pc_container .mkl_pc_toolbar section.choices > ul > li.layers-list-item button .layer-name, .mkl_pc .mkl_pc_container .mkl_pc_toolbar section.choices > ul > li.layers-list-item .layer-item .layer-name{font-weight:normal;}<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-48f26a45 e-flex e-con-boxed e-con e-parent\" data-id=\"48f26a45\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1bc433 elementor-widget elementor-widget-heading\" data-id=\"e1bc433\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">\u00bfQuieres iniciarte en el ciclismo de carretera? Te contamos c\u00f3mo hacerlo<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74d604b5 elementor-widget elementor-widget-text-editor\" data-id=\"74d604b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<header class=\"c-title-text__header\"><p class=\"c-title-text__title\">Si te ha llamado la atenci\u00f3n el ciclismo de carretera y quieres empezar a practicarlo, \u00a1este es tu post! Hemos recopilado algunos consejos para poder iniciarte en el ciclismo de carretera sin miedo. Siguiendo estos sencillos tips, podr\u00e1s empezar a practicar este deporte sin riesgo, aumentando tu rendimiento m\u00e1s r\u00e1pido y, sobre todo, sin desanimarte al principio. \u00a1Sigue leyendo!<\/p><\/header>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6dced9f9 e-flex e-con-boxed e-con e-parent\" data-id=\"6dced9f9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a3ee3c1 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"a3ee3c1\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;autoplay&quot;:&quot;no&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-widget-image-carousel .swiper,.elementor-widget-image-carousel .swiper-container{position:static}.elementor-widget-image-carousel .swiper-container .swiper-slide figure,.elementor-widget-image-carousel .swiper .swiper-slide figure{line-height:inherit}.elementor-widget-image-carousel .swiper-slide{text-align:center}.elementor-image-carousel-wrapper:not(.swiper-container-initialized):not(.swiper-initialized) .swiper-slide{max-width:calc(100% \/ var(--e-image-carousel-slides-to-show, 3))}<\/style>\t\t<div class=\"elementor-image-carousel-wrapper swiper\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 3\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/aurumbikes.com\/wp-content\/uploads\/2024\/01\/SES-Black-768x455-1-1.jpg\" alt=\"SES-Black-768x455-1.jpg\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 de 3\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/aurumbikes.com\/wp-content\/uploads\/2024\/01\/SES-Blue-768x455-1-1.jpg\" alt=\"SES-Blue-768x455-1.jpg\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 de 3\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/aurumbikes.com\/wp-content\/uploads\/2024\/01\/SES-Pink-White-768x455-1-1.jpg\" alt=\"SES-Pink-White-768x455-1.jpg\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44d65176 e-flex e-con-boxed e-con e-parent\" data-id=\"44d65176\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-22239ba7 e-con-full e-flex e-con e-child\" data-id=\"22239ba7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7afaf2ec elementor-widget elementor-widget-heading\" data-id=\"7afaf2ec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\nBusca una grupeta para empezar<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d5dec5a e-con-full e-flex e-con e-child\" data-id=\"3d5dec5a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d2bd8b7 elementor-widget elementor-widget-text-editor\" data-id=\"4d2bd8b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Una grupeta, o grupo de ciclistas, es uno de los mejores recursos para quienes se inician en el ciclismo de carretera. Unirse a una grupeta no solo hace que la experiencia sea m\u00e1s social y divertida, sino que tambi\u00e9n brinda oportunidades de aprendizaje y apoyo mutuo.<\/span><\/p><p><span style=\"font-weight: 400;\">Salir en grupeta te permite aprender de ciclistas m\u00e1s experimentados, que pueden compartir sus conocimientos sobre t\u00e9cnica, equipo y estrategias de ciclismo. Adem\u00e1s, te pueden ayudar a planificar rutas que algunos miembros ya hayan realizado.<\/span><\/p><p><span style=\"font-weight: 400;\">Por otra parte, la din\u00e1mica de grupo proporciona una motivaci\u00f3n adicional. Compartir la experiencia con otros ciclistas te animar\u00e1 a superar desaf\u00edos, establecer metas y mantenerte comprometido con tu progreso.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4de640ea e-flex e-con-boxed e-con e-parent\" data-id=\"4de640ea\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e9ca57b elementor-widget elementor-widget-heading\" data-id=\"5e9ca57b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Elige las mejores bicis para empezar<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-217cb718 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"217cb718\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/es\/essentia\/configurar\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ESSENTIA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a2b76c e-flex e-con-boxed e-con e-parent\" data-id=\"1a2b76c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc84a67 elementor-widget elementor-widget-video\" data-id=\"fc84a67\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/watch?v=t90MoMLWSLo&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a0bc043 e-flex e-con-boxed e-con e-parent\" data-id=\"1a0bc043\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1df45c88 e-con-full e-flex e-con e-child\" data-id=\"1df45c88\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c0a7e77 elementor-widget elementor-widget-heading\" data-id=\"6c0a7e77\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\nMejora tu t\u00e9cnica de pedaleo<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d09fcfc e-con-full e-flex e-con e-child\" data-id=\"5d09fcfc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ece054a elementor-widget elementor-widget-text-editor\" data-id=\"ece054a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"c-title-text__content\"><div class=\"c-title-text__text \"><p><span style=\"font-weight: 400;\">Dominar la t\u00e9cnica de pedaleo es esencial para maximizar la eficiencia y disfrutar plenamente del ciclismo de carretera. Mejorar la t\u00e9cnica de pedaleo es algo complicado si eres principiante, pero puedes empezar a entrenar desde el principio para pulirla y perfeccionarla con el paso del tiempo.<\/span><\/p><p><span style=\"font-weight: 400;\">Para ello, es importante tener en cuenta algunos factores, como la cadencia, la distribuci\u00f3n del peso, la t\u00e9cnica de arrastre y empuje o la posici\u00f3n de los pies y del resto del cuerpo. En definitiva, todos los factores que intervienen en mejorar la t\u00e9cnica de pedaleo.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12985189 e-flex e-con-boxed e-con e-parent\" data-id=\"12985189\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b9e0124 e-flex e-con-boxed e-con e-parent\" data-id=\"b9e0124\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b1f85e5 e-con-full e-flex e-con e-child\" data-id=\"b1f85e5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9042213 elementor-widget elementor-widget-heading\" data-id=\"9042213\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\nElige tu bicicleta y tus accesorios<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f8ef63b e-con-full e-flex e-con e-child\" data-id=\"f8ef63b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e364c51 elementor-widget elementor-widget-text-editor\" data-id=\"e364c51\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"c-title-text__content\"><div class=\"c-title-text__text \"><p><span style=\"font-weight: 400;\">Si vas a iniciarte en el ciclismo de carretera, debes saber que no cualquier bici es v\u00e1lida para ello. Debes elegir en concreto una <\/span><a href=\"\/es\/magma\/configurar\/\"><b>bicicleta de carretera<\/b><\/a><span style=\"font-weight: 400;\">. Es importante no elegir una bici cualquiera, sino elegir una que te d\u00e9 la confianza y la garant\u00eda de que te va a acompa\u00f1ar sin deteriorarse durante mucho tiempo.<\/span><\/p><p><span style=\"font-weight: 400;\">Por \u00faltimo, los <\/span><a href=\"https:\/\/aurumbikes.com\/es\/categoria-producto\/accesorios\/\"><b>accesorios<\/b><\/a><span style=\"font-weight: 400;\"> de tu bici tambi\u00e9n deben ser originales. Evita las imitaciones, que son de peor calidad y pueden entorpecer tu aprendizaje y tu avance.<br \/><\/span><\/p><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-394f2372 e-flex e-con-boxed e-con e-parent\" data-id=\"394f2372\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4a4e464b e-con-full e-flex e-con e-child\" data-id=\"4a4e464b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed8ef14 elementor-widget elementor-widget-heading\" data-id=\"ed8ef14\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sal cuando haga buen tiempo<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-215d8ca9 e-con-full e-flex e-con e-child\" data-id=\"215d8ca9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fbc4af3 elementor-widget elementor-widget-text-editor\" data-id=\"5fbc4af3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"c-title-text__content\"><div class=\"c-title-text__text \"><p><span style=\"font-weight: 400;\">Uno de los mejores consejos para evitar venirse abajo durante un entrenamiento en ciclismo de carretera es salir cuando haga buen tiempo. Si planificas salir cuando hace mal tiempo \u2013sobre todo, con lluvia y viento\u2013 posiblemente no cumplas tus objetivos y te sientas frustrado. Por eso, es casi imprescindible planificar tus salidas en funci\u00f3n del tiempo metereol\u00f3gico, de forma que no sea un problema a la hora de cumplir tus objetivos.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b4c1b1 e-flex e-con-boxed e-con e-parent\" data-id=\"3b4c1b1\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9cccdb6 e-con-full e-flex e-con e-child\" data-id=\"9cccdb6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b34ab5 elementor-widget elementor-widget-heading\" data-id=\"0b34ab5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ve poco a poco<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5200f58 e-con-full e-flex e-con e-child\" data-id=\"5200f58\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-edab8d6 elementor-widget elementor-widget-text-editor\" data-id=\"edab8d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"c-title-text__content\"><div class=\"c-title-text__text \"><p><span style=\"font-weight: 400;\">Finalmente, el \u00faltimo consejo que te damos desde AURUM, es que no quieras conseguir correr como Alberto Contador en unos pocos entrenamientos. Comienza con un terreno llano y, preferiblemente, conocido. De esta forma, te sentir\u00e1s m\u00e1s c\u00f3modo en la ruta, y podr\u00e1s mejorar poco a poco.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Cuando sientas que controlas ese terreno llano, sin cansarte demasiado y sin dolor, busca otro con un poco de pendiente.<\/span><\/p><p><span style=\"font-weight: 400;\">El tiempo pedaleando tambi\u00e9n debe aumentar de forma paulatina. No te recomendamos que comiences con entrenamientos de m\u00e1s de una hora, sino que puedes empezar con algo asequible \u2013quince o veinte minutos\u2013, para ir dominando la respiraci\u00f3n durante el entreno. Ve aumentando el tiempo poco a poco, para finalmente conseguir tus objetivos.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2dda247e e-flex e-con-boxed e-con e-parent\" data-id=\"2dda247e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6834c310 elementor-widget elementor-widget-heading\" data-id=\"6834c310\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\nciclismo de carretera<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7534d6cf e-con-full e-flex e-con e-parent\" data-id=\"7534d6cf\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4c61f1d7 e-con-full e-flex e-con e-child\" data-id=\"4c61f1d7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf15bfa elementor-widget elementor-widget-image\" data-id=\"cf15bfa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/aurumbikes.com\/wp-content\/uploads\/2024\/01\/Iniciarse_final-scaled.jpg\" class=\"attachment-full size-full wp-image-25882\" alt=\"\" srcset=\"https:\/\/aurumbikes.com\/wp-content\/uploads\/2024\/01\/Iniciarse_final-scaled.jpg 2560w, https:\/\/aurumbikes.com\/wp-content\/uploads\/2024\/01\/Iniciarse_final-scaled-1080x720.jpg 1080w, https:\/\/aurumbikes.com\/wp-content\/uploads\/2024\/01\/Iniciarse_final-300x200.jpg 300w, https:\/\/aurumbikes.com\/wp-content\/uploads\/2024\/01\/Iniciarse_final-1024x683.jpg 1024w, https:\/\/aurumbikes.com\/wp-content\/uploads\/2024\/01\/Iniciarse_final-768x512.jpg 768w, https:\/\/aurumbikes.com\/wp-content\/uploads\/2024\/01\/Iniciarse_final-1536x1024.jpg 1536w, https:\/\/aurumbikes.com\/wp-content\/uploads\/2024\/01\/Iniciarse_final-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10dd3ab6 e-con-full e-flex e-con e-child\" data-id=\"10dd3ab6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bb12a70 elementor-widget elementor-widget-text-editor\" data-id=\"2bb12a70\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En definitiva, si quieres iniciarte en el ciclismo de carretera, debes tener en cuenta que se trata de una carrera de fondo. Intentar ser el m\u00e1s r\u00e1pido o el m\u00e1s resistente en poco tiempo puede generar mucha frustraci\u00f3n, as\u00ed que te recomendamos que ese no sea tu objetivo.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Tambi\u00e9n es clave ser constante y cumplir poco a poco los requisitos para ser un buen ciclista.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f123b99 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"2f123b99\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/es\/magma\/configurar\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MAGMA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cbfb3ae e-con-full e-flex e-con e-parent\" data-id=\"cbfb3ae\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-676e417 elementor-widget elementor-widget-shortcode\" data-id=\"676e417\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div data-elementor-type=\"section\" data-elementor-id=\"32332\" class=\"elementor elementor-32332 elementor-32326\" data-elementor-post-type=\"elementor_library\">\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb0dea3 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"eb0dea3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a23b464\" data-id=\"a23b464\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d91708e elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"d91708e\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e5d79c7\" data-id=\"e5d79c7\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-4ffd10d elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"4ffd10d\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/aurumbikes.com\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-box.min.css\">\n<div class=\"elementor-icon-box-wrapper\">\n<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\"><br \/>\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-box\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n<div class=\"elementor-icon-box-content\">\n<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  ><br \/>\n\t\t\t\t\t\t\tWELCOME PACK\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tCon la compra de una bicicleta completa o de un juego de cuadro, recibir\u00e1s una botella, un portabid\u00f3n y una taza AURUM.\t\t\t\t\t<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2d76c34\" data-id=\"2d76c34\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-51e1960 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"51e1960\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-icon-box-wrapper\">\n<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\"><br \/>\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-shipping-fast\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n<div class=\"elementor-icon-box-content\">\n<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  ><br \/>\n\t\t\t\t\t\t\tENV\u00cdO GRATIS\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEnv\u00edo gratuito en compras superiores a 500\u20ac en todo el mundo\t\t\t\t\t<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfQuieres iniciarte en el ciclismo de carretera? Te contamos c\u00f3mo hacerlo Si te ha llamado la atenci\u00f3n el ciclismo de carretera y quieres empezar a practicarlo, \u00a1este es tu post! Hemos recopilado algunos consejos para poder iniciarte en el ciclismo de carretera sin miedo. Siguiendo estos sencillos tips, podr\u00e1s empezar a practicar este deporte sin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 tips para empezar a practicar ciclismo de carretera | AURUM<\/title>\n<meta name=\"description\" content=\"Te contamos algunos consejos para iniciarte en el ciclismo de carretera. Entrenamientos, el mejor momento para tus salidas... entra y desc\u00fabrelo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aurumbikes.com\/es\/consejos-iniciarse-ciclismo-de-carretera\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 tips para empezar a practicar ciclismo de carretera | AURUM\" \/>\n<meta property=\"og:description\" content=\"Te contamos algunos consejos para iniciarte en el ciclismo de carretera. 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