{"id":69013,"date":"2024-08-07T11:23:29","date_gmt":"2024-08-07T11:23:29","guid":{"rendered":"https:\/\/aurumbikes.com\/?page_id=69013"},"modified":"2025-10-21T12:41:01","modified_gmt":"2025-10-21T12:41:01","slug":"velocidades-bicicleta-carretera","status":"publish","type":"page","link":"https:\/\/aurumbikes.com\/es\/velocidades-bicicleta-carretera\/","title":{"rendered":"Velocidades de una bicicleta"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"69013\" class=\"elementor elementor-69013\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-92958a9 elementor-section-full_width elementor-section-height-min-height elementor-section-items-bottom elementor-section-height-default qodef-elementor-content-no\" data-id=\"92958a9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44c707b2\" data-id=\"44c707b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19a19b95 elementor-widget elementor-widget-html\" data-id=\"19a19b95\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>#qodef-page-wrapper{overflow:unset;} .qodef-page-title{box-shadow: inset 0 0 0 1000px rgb(0 0 0 \/ 78%);} #qodef-back-to-top{bottom: 100px;z-index:-1;} @media only screen and (max-width: 600px) { .mkl_pc .mkl_pc_container footer {height: 20%;}} #qodef-page-inner{padding:0 !important;} .mkl_pc .mkl_pc_container .form.form-cart{align-items:center;} .pc_configurator_form{display:flex;} div#qodef-page-inner{width:100%;} @media only screen and (min-width: 768px) {.mkl_pc .mkl_pc_container .mkl_pc_toolbar{width: 30%;} .mkl_pc .mkl_pc_container .mkl_pc_viewer{width:70%;} body.configurator_is_inline .mkl_pc .mkl_pc_container .mkl_pc_viewer{min-height:100vh;}} body, .text.layer-name, .selected-choice, button.choice-item {font-family: Montserrat, sans-serif;} .text.layer-name, .selected-choice, button.choice-item{text-transform: uppercase !important;} .mkl_pc .mkl_pc_container .mkl_pc_toolbar section.choices > ul > li.layers-list-item button .layer-name, .mkl_pc .mkl_pc_container .mkl_pc_toolbar section.choices > ul > li.layers-list-item .layer-item .layer-name{font-weight:normal;}<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-48f26a45 e-flex e-con-boxed e-con e-parent\" data-id=\"48f26a45\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74d604b5 elementor-widget elementor-widget-text-editor\" data-id=\"74d604b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h1 style=\"font-size: 32px;\"><span style=\"font-weight: 400;\">\u00bfC\u00f3mo utilizar las marchas en una bicicleta de carretera?<\/span><\/h1>\n<p><span style=\"font-weight: 400;\">Aprender a montar en bici no siempre es algo f\u00e1cil, aunque pueda parecerlo. A menudo, nos preocupamos sobre todo del equilibrio para evitar lesiones, pero \u00bfqu\u00e9 ocurre con otros elementos esenciales, como las marchas de la bicicleta? Es fundamental controlarlos si queremos llegar a ser profesionales, pero no es tarea f\u00e1cil. \u00a1En AURUM te ofrecemos la informaci\u00f3n m\u00e1s completa para que descubras el maravilloso mundo del ciclismo! Aqu\u00ed tienes nuestra gu\u00eda m\u00e1s completa sobre los cambios de bicicleta.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b2f7eb elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"6b2f7eb\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;autoplay&quot;:&quot;no&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-widget-image-carousel .swiper,.elementor-widget-image-carousel .swiper-container{position:static}.elementor-widget-image-carousel .swiper-container .swiper-slide figure,.elementor-widget-image-carousel .swiper .swiper-slide figure{line-height:inherit}.elementor-widget-image-carousel .swiper-slide{text-align:center}.elementor-image-carousel-wrapper:not(.swiper-container-initialized):not(.swiper-initialized) .swiper-slide{max-width:calc(100% \/ var(--e-image-carousel-slides-to-show, 3))}<\/style>\t\t<div class=\"elementor-image-carousel-wrapper swiper\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 3\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/aurumbikes.com\/wp-content\/uploads\/2024\/01\/SES-Black-768x455-1.jpg\" alt=\"SES-Black-768x455\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 de 3\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/aurumbikes.com\/wp-content\/uploads\/2024\/01\/SES-Blue-768x455-1.jpg\" alt=\"SES-Blue-768x455\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 de 3\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/aurumbikes.com\/wp-content\/uploads\/2024\/01\/SES-Pink-White-768x455-1.jpg\" alt=\"SES-Pink-White-768x455\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69fc2ff e-flex e-con-boxed e-con e-parent\" data-id=\"69fc2ff\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b92583f e-flex e-con-boxed e-con e-child\" data-id=\"b92583f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c228de9 e-con-full e-flex e-con e-child\" data-id=\"c228de9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e123a2 elementor-widget elementor-widget-heading\" data-id=\"6e123a2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">\n\u00bfC\u00f3mo funcionan los cambios de una bicicleta?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aea5420 e-con-full e-flex e-con e-child\" data-id=\"aea5420\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08ed8d9 elementor-widget elementor-widget-text-editor\" data-id=\"08ed8d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<article id=\"carbon-fiber-road-bicycles\" class=\"alignfull c-title-text c-title-text-- \">\n<div class=\"c-title-text__wrapper\">\n<div class=\"c-title-text__content\">\n<div class=\"c-title-text__text \">\n<div class=\"c-title-text__content\">\n<div class=\"c-title-text__text \">\n<p><span style=\"font-weight: 400;\">Lo primero es lo primero: cuando hablamos de marchas de bicicleta y de su uso, es esencial comprender su funcionamiento. Aunque muchos conceptos puedan parecer complejos, la realidad es muy distinta. Hay algunos peque\u00f1os elementos que hacen que todo funcione. Son los siguientes:<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b83989c elementor-widget elementor-widget-text-editor\" data-id=\"b83989c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<article id=\"carbon-fiber-road-bicycles\" class=\"alignfull c-title-text c-title-text-- \"><div class=\"c-title-text__wrapper\"><div class=\"c-title-text__content\"><div class=\"c-title-text__text \"><div class=\"c-title-text__content\"><div class=\"c-title-text__text \"><ul><li><span style=\"font-weight: 400;\">Los <\/span><b>pi\u00f1ones<\/b><span style=\"font-weight: 400;\"> de las bicicletas mueven las cadenas, que a su vez son las encargadas de hacer girar el movimiento del ciclista (es decir, la fuerza empleada sobre los pedales). Esto significa que cuanto mayor es el esfuerzo, mayor debe ser la potencia de los pi\u00f1ones de las bicicletas para ayudar a transmitir este movimiento.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Los <\/span><b>platos<\/b><span style=\"font-weight: 400;\"> de la bicicleta son cruciales a la hora de pedalear, ya que determinan el avance en cada pedalada, en funci\u00f3n de si se est\u00e1 utilizando un plato m\u00e1s grande o m\u00e1s peque\u00f1o.<\/span><\/li><li aria-level=\"1\">Los <b>desviadores<\/b> de una bici son una pieza clave, ya que comprenden todos los componentes que hemos mencionado antes (pi\u00f1ones, platos de bicicleta y cadenas simples. Hay muchos tipos de desviadores, como los traseros o los delanteros. Es el \u201csalto\u201d de la cadena de un elemento a otro lo que determina el cambio de marchas.<\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/article>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9815327 e-flex e-con-boxed e-con e-parent\" data-id=\"9815327\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9da9010 e-flex e-con-boxed e-con e-child\" data-id=\"9da9010\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7237b04 elementor-widget elementor-widget-heading\" data-id=\"7237b04\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Bicicletas profesionales al mejor precio<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0120a7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d0120a7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/es\/essentia\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">AURUM ESSENTIA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77d070b e-flex e-con-boxed e-con e-parent\" data-id=\"77d070b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c03ea5f e-flex e-con-boxed e-con e-child\" data-id=\"c03ea5f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3614253 e-con-full e-flex e-con e-child\" data-id=\"3614253\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6371df2 elementor-widget elementor-widget-heading\" data-id=\"6371df2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\n\u00bfCu\u00e1ntas marchas tiene mi bicicleta de carretera?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-880ce1b e-con-full e-flex e-con e-child\" data-id=\"880ce1b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15b641f elementor-widget elementor-widget-text-editor\" data-id=\"15b641f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<article id=\"carbon-fiber-road-bicycles\" class=\"alignfull c-title-text c-title-text-- \">\n<div class=\"c-title-text__wrapper\">\n<div class=\"c-title-text__content\">\n<div class=\"c-title-text__text \">\n<div class=\"c-title-text__content\">\n<div class=\"c-title-text__text \">\n<p><span style=\"font-weight: 400;\">La cantidad de pi\u00f1ones y platos de la bicicleta delimitan el n\u00famero de marchas. Las combinaciones m\u00e1s frecuentes son 2&#215;10, 2&#215;11, 2&#215;12, 1&#215;11 o 1&#215;12, que representan la cantidad de pi\u00f1ones multiplicada por el n\u00famero de \u201csaltos\u201d o niveles del plato de una bicicleta. Por ejemplo, una bicicleta con una combinaci\u00f3n 2&#215;10 tendr\u00e1 20 marchas para elegir. Esto significa que no hay una respuesta correcta: \u00a1cada bicicleta es diferente!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0784ca9 e-flex e-con-boxed e-con e-parent\" data-id=\"0784ca9\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b835855 e-flex e-con-boxed e-con e-parent\" data-id=\"b835855\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1896c76 e-flex e-con-boxed e-con e-child\" data-id=\"1896c76\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bb27823 e-con-full e-flex e-con e-child\" data-id=\"bb27823\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-588ac3f elementor-widget elementor-widget-heading\" data-id=\"588ac3f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\nGu\u00eda de uso del cambio de marchas en bicicleta<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-949b1d8 e-con-full e-flex e-con e-child\" data-id=\"949b1d8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86d2405 elementor-widget elementor-widget-text-editor\" data-id=\"86d2405\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<article id=\"carbon-fiber-road-bicycles\" class=\"alignfull c-title-text c-title-text-- \">\n<div class=\"c-title-text__wrapper\">\n<div class=\"c-title-text__content\">\n<div class=\"c-title-text__text \">\n<div class=\"c-title-text__content\">\n<div class=\"c-title-text__text \">\n<p><span style=\"font-weight: 400;\">El aspecto m\u00e1s importante que debes tener en cuenta es que la cadena tiene que estar en movimiento para poder cambiar de un aro o pi\u00f1\u00f3n a otro. Si no es as\u00ed, podemos causar un gran da\u00f1o al mecanismo de nuestra bicicleta. Aunque depende del tipo de bicicleta, en AURUM queremos darte algunos consejos para iniciarte en el ciclismo:<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a03e476 elementor-widget elementor-widget-text-editor\" data-id=\"a03e476\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<article id=\"carbon-fiber-road-bicycles\" class=\"alignfull c-title-text c-title-text-- \"><div class=\"c-title-text__wrapper\"><div class=\"c-title-text__content\"><div class=\"c-title-text__text \"><div class=\"c-title-text__content\"><div class=\"c-title-text__text \"><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">El <strong>cambio izquierdo<\/strong> controla los platos delanteros. Esto determina la fuerza que hay que aplicar para mover la bicicleta.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">El<strong> cambio derecho<\/strong> controla la cadena en los platos traseros, es decir, en la parte posterior. Adapta el ritmo al subir o bajar haciendo que el pedaleo de la bicicleta sea m\u00e1s duro o m\u00e1s suave.<\/span><\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/article>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59cb377 e-flex e-con-boxed e-con e-child\" data-id=\"59cb377\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-706c1d5 e-con-full e-flex e-con e-child\" data-id=\"706c1d5\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6853d27 e-con-full e-flex e-con e-child\" data-id=\"6853d27\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c2401c elementor-widget elementor-widget-heading\" data-id=\"8c2401c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Elige la marcha en funci\u00f3n de la intensidad del pedaleo<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bea9ee4 elementor-widget elementor-widget-text-editor\" data-id=\"bea9ee4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<article id=\"carbon-fiber-road-bicycles\" class=\"alignfull c-title-text c-title-text-- \">\n<div class=\"c-title-text__wrapper\">\n<div class=\"c-title-text__content\">\n<div class=\"c-title-text__text \">\n<div class=\"c-title-text__content\">\n<div class=\"c-title-text__text \">\n<p><span style=\"font-weight: 400;\">El conocimiento de la mec\u00e1nica de la bicicleta terminar\u00eda de determinar qu\u00e9 marcha elegir. Sin embargo, la decisi\u00f3n suele estar condicionada por la intensidad de pedaleo de la bicicleta. En t\u00e9rminos generales, los pi\u00f1ones m\u00e1s grandes se utilizan al subir, ya que se requiere un pedaleo m\u00e1s duro. Por el contrario, los m\u00e1s peque\u00f1os son los preferidos en los descensos. En este caso, la intensidad de pedaleo de la bicicleta tambi\u00e9n es menor.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4aa8d60 e-flex e-con-boxed e-con e-child\" data-id=\"4aa8d60\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ca1f227 e-con-full e-flex e-con e-child\" data-id=\"ca1f227\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-932f08d e-con-full e-flex e-con e-child\" data-id=\"932f08d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-320735f elementor-widget elementor-widget-heading\" data-id=\"320735f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Aprende a combinar platos y pi\u00f1ones<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f367a43 elementor-widget elementor-widget-text-editor\" data-id=\"f367a43\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<article id=\"carbon-fiber-road-bicycles\" class=\"alignfull c-title-text c-title-text-- \">\n<div class=\"c-title-text__wrapper\">\n<div class=\"c-title-text__content\">\n<div class=\"c-title-text__text \">\n<div class=\"c-title-text__content\">\n<div class=\"c-title-text__text \">\n<p><span style=\"font-weight: 400;\">Lo m\u00e1s importante a la hora de combinar platos y pi\u00f1ones es que los tama\u00f1os coincidan. En AURUM, nuestras bicicletas ya cumplen este requisito, pero no olvides que permitimos una personalizaci\u00f3n total de la bicicleta. Por ello, siempre te aconsejaremos qu\u00e9 hacer para evitar accidentes o mantenimientos innecesarios. Las cadenas siempre deben encajar con los platos, y estos \u00faltimos tienen que ser de tama\u00f1os progresivos para trabajar junto con los pi\u00f1ones.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22cbaf5 e-flex e-con-boxed e-con e-child\" data-id=\"22cbaf5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-97b62e8 e-con-full e-flex e-con e-child\" data-id=\"97b62e8\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d6aa539 e-con-full e-flex e-con e-child\" data-id=\"d6aa539\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4887de9 elementor-widget elementor-widget-heading\" data-id=\"4887de9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Empieza a pedalear en marchas de velocidad m\u00e1s bajas<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae06440 elementor-widget elementor-widget-text-editor\" data-id=\"ae06440\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<article id=\"carbon-fiber-road-bicycles\" class=\"alignfull c-title-text c-title-text-- \">\n<div class=\"c-title-text__wrapper\">\n<div class=\"c-title-text__content\">\n<div class=\"c-title-text__text \">\n<div class=\"c-title-text__content\">\n<div class=\"c-title-text__text \">\n<p><span style=\"font-weight: 400;\">Si quieres optimizar tu energ\u00eda, sobre todo en competici\u00f3n, es preferible empezar a pedalear en marchas de menor velocidad. Esto tambi\u00e9n evitar\u00e1 lesiones, ya que la fuerza que hay que emplear al activar las marchas de la bicicleta es menor. Adem\u00e1s, esta estrategia permite una adaptaci\u00f3n progresiva al terreno: \u00a1nunca se sabe cu\u00e1ndo ser\u00e1 necesaria tu resistencia!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d229cc0 e-flex e-con-boxed e-con e-child\" data-id=\"d229cc0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1e91e6c e-con-full e-flex e-con e-child\" data-id=\"1e91e6c\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1cdd67f e-con-full e-flex e-con e-child\" data-id=\"1cdd67f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-246ec10 elementor-widget elementor-widget-heading\" data-id=\"246ec10\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfCu\u00e1ndo hacer el cambio de marcha?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f640362 elementor-widget elementor-widget-text-editor\" data-id=\"f640362\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<article id=\"carbon-fiber-road-bicycles\" class=\"alignfull c-title-text c-title-text-- \">\n<div class=\"c-title-text__wrapper\">\n<div class=\"c-title-text__content\">\n<div class=\"c-title-text__text \">\n<div class=\"c-title-text__content\">\n<div class=\"c-title-text__text \">\n<p><span style=\"font-weight: 400;\">\u00a1Depende de ti! En AURUM somos conscientes de la cantidad de ciclistas diferentes que salen a pedalear por pistas y carreteras. Cada bicicleta tiene ritmos diferentes, y es responsabilidad del ciclista conocerlos y controlarlos. Adem\u00e1s, la fatiga muscular, los objetivos e incluso el tiempo pueden afectar a esta decisi\u00f3n. La regla general dice que hay que cambiar de marcha cuando resulta demasiado dif\u00edcil pedalear (mucho esfuerzo y poco movimiento).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nuestro mejor consejo para principiantes en ciclismo siempre ser\u00e1 buscar el producto que se adapte a tus necesidades, \u00a1y en eso somos expertos!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c578c59 e-flex e-con-boxed e-con e-child\" data-id=\"c578c59\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c5ea7bb e-con-full e-flex e-con e-child\" data-id=\"c5ea7bb\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b70a5da e-con-full e-flex e-con e-child\" data-id=\"b70a5da\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6c1060 elementor-widget elementor-widget-heading\" data-id=\"f6c1060\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Otros consejos de cambio de marchas para principiantes<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-728e81e elementor-widget elementor-widget-text-editor\" data-id=\"728e81e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<article id=\"carbon-fiber-road-bicycles\" class=\"alignfull c-title-text c-title-text-- \">\n<div class=\"c-title-text__wrapper\">\n<div class=\"c-title-text__content\">\n<div class=\"c-title-text__text \">\n<div class=\"c-title-text__content\">\n<div class=\"c-title-text__text \">\n<p><span style=\"font-weight: 400;\">Nuestro consejo m\u00e1s importante sobre el cambio de marchas para principiantes es b\u00e1sico: \u00a1prueba tu bicicleta! Ser\u00e1 tu mejor compa\u00f1era durante las subidas m\u00e1s duras, y tu amiga de confianza en las circunstancias m\u00e1s adversas. Si quieres que todo funcione correctamente, no olvides realizar un mantenimiento adecuado de todas las piezas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adem\u00e1s, ten en cuenta que a veces menos es m\u00e1s: \u00a1optimiza el cambio de marchas siempre que puedas!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2dda247e e-flex e-con-boxed e-con e-parent\" data-id=\"2dda247e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7534d6cf e-con-full e-flex e-con e-parent\" data-id=\"7534d6cf\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4c61f1d7 e-con-full e-flex e-con e-child\" data-id=\"4c61f1d7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf15bfa elementor-widget elementor-widget-image\" data-id=\"cf15bfa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/aurumbikes.com\/wp-content\/uploads\/2024\/08\/final-3-scaled.jpg\" class=\"attachment-full size-full wp-image-69740\" alt=\"\" srcset=\"https:\/\/aurumbikes.com\/wp-content\/uploads\/2024\/08\/final-3-scaled.jpg 2560w, https:\/\/aurumbikes.com\/wp-content\/uploads\/2024\/08\/final-3-300x200.jpg 300w, https:\/\/aurumbikes.com\/wp-content\/uploads\/2024\/08\/final-3-1024x683.jpg 1024w, https:\/\/aurumbikes.com\/wp-content\/uploads\/2024\/08\/final-3-768x512.jpg 768w, https:\/\/aurumbikes.com\/wp-content\/uploads\/2024\/08\/final-3-1536x1024.jpg 1536w, https:\/\/aurumbikes.com\/wp-content\/uploads\/2024\/08\/final-3-2048x1365.jpg 2048w, https:\/\/aurumbikes.com\/wp-content\/uploads\/2024\/08\/final-3-1080x720.jpg 1080w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10dd3ab6 e-con-full e-flex e-con e-child\" data-id=\"10dd3ab6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b36678 elementor-widget elementor-widget-text-editor\" data-id=\"7b36678\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 style=\"color: white; text-transform: uppercase; font-size: 22px;\"><span style=\"font-weight: 400;\">Personaliza tu bicicleta<\/span><\/h2><p><span style=\"font-weight: 400;\">En AURUM sabemos que la bici de cada ciclista es \u00fanica, as\u00ed que te ofrecemos la posibilidad de personalizar tu bici de alto rendimiento. No dejes pasar la oportunidad de elegir una bicicleta de carretera de alto rendimiento para tus rutas. \u00a1En AURUM tenemos la bici perfecta para ti!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-958cc24 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"958cc24\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/es\/essentia\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ESSENTIA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-00fbba7 e-con-full e-flex e-con e-parent\" data-id=\"00fbba7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68421b8 elementor-widget elementor-widget-shortcode\" data-id=\"68421b8\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div data-elementor-type=\"section\" data-elementor-id=\"32332\" class=\"elementor elementor-32332 elementor-32326\" data-elementor-post-type=\"elementor_library\">\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb0dea3 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"eb0dea3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a23b464\" data-id=\"a23b464\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d91708e elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"d91708e\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e5d79c7\" data-id=\"e5d79c7\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-4ffd10d elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"4ffd10d\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/aurumbikes.com\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-box.min.css\">\n<div class=\"elementor-icon-box-wrapper\">\n<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\"><br \/>\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-box\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n<div class=\"elementor-icon-box-content\">\n<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  ><br \/>\n\t\t\t\t\t\t\tWELCOME PACK\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tCon la compra de una bicicleta completa o de un juego de cuadro, recibir\u00e1s una botella, un portabid\u00f3n y una taza AURUM.\t\t\t\t\t<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2d76c34\" data-id=\"2d76c34\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-51e1960 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"51e1960\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-icon-box-wrapper\">\n<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\"><br \/>\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-shipping-fast\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n<div class=\"elementor-icon-box-content\">\n<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  ><br \/>\n\t\t\t\t\t\t\tENV\u00cdO GRATIS\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEnv\u00edo gratuito en compras superiores a 500\u20ac en todo el mundo\t\t\t\t\t<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfC\u00f3mo utilizar las marchas en una bicicleta de carretera? Aprender a montar en bici no siempre es algo f\u00e1cil, aunque pueda parecerlo. A menudo, nos preocupamos sobre todo del equilibrio para evitar lesiones, pero \u00bfqu\u00e9 ocurre con otros elementos esenciales, como las marchas de la bicicleta? Es fundamental controlarlos si queremos llegar a ser profesionales, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Utilizar bien los cambios de una bicicleta - Gu\u00eda completa | AURUM<\/title>\n<meta name=\"description\" content=\"Si quieres aprender a utilizar de forma adecuada los cambios de una bici, entra en nuestra gu\u00eda y descubre c\u00f3mo iniciarte en el ciclismo de carretera. \u00a1Te lo contamos todo!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aurumbikes.com\/es\/velocidades-bicicleta-carretera\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Utilizar bien los cambios de una bicicleta - 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