{"id":75401,"date":"2024-10-29T12:57:13","date_gmt":"2024-10-29T12:57:13","guid":{"rendered":"https:\/\/aurumbikes.com\/?page_id=75401"},"modified":"2024-10-29T12:59:04","modified_gmt":"2024-10-29T12:59:04","slug":"alimentacion-para-ciclistas","status":"publish","type":"page","link":"https:\/\/aurumbikes.com\/es\/alimentacion-para-ciclistas\/","title":{"rendered":"Alimentaci\u00f3n para ciclismo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"75401\" class=\"elementor elementor-75401\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-92958a9 elementor-section-full_width elementor-section-height-min-height elementor-section-items-bottom elementor-section-height-default qodef-elementor-content-no\" data-id=\"92958a9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44c707b2\" data-id=\"44c707b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19a19b95 elementor-widget elementor-widget-html\" data-id=\"19a19b95\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>#qodef-page-wrapper{overflow:unset;} .qodef-page-title{box-shadow: inset 0 0 0 1000px rgb(0 0 0 \/ 78%);} #qodef-back-to-top{bottom: 100px;z-index:-1;} @media only screen and (max-width: 600px) { .mkl_pc .mkl_pc_container footer {height: 20%;}} #qodef-page-inner{padding:0 !important;} .mkl_pc .mkl_pc_container .form.form-cart{align-items:center;} .pc_configurator_form{display:flex;} div#qodef-page-inner{width:100%;} @media only screen and (min-width: 768px) {.mkl_pc .mkl_pc_container .mkl_pc_toolbar{width: 30%;} .mkl_pc .mkl_pc_container .mkl_pc_viewer{width:70%;} body.configurator_is_inline .mkl_pc .mkl_pc_container .mkl_pc_viewer{min-height:100vh;}} body, .text.layer-name, .selected-choice, button.choice-item {font-family: Montserrat, sans-serif;} .text.layer-name, .selected-choice, button.choice-item{text-transform: uppercase !important;} .mkl_pc .mkl_pc_container .mkl_pc_toolbar section.choices > ul > li.layers-list-item button .layer-name, .mkl_pc .mkl_pc_container .mkl_pc_toolbar section.choices > ul > li.layers-list-item .layer-item .layer-name{font-weight:normal;}<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-48f26a45 e-flex e-con-boxed e-con e-parent\" data-id=\"48f26a45\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74d604b5 elementor-widget elementor-widget-text-editor\" data-id=\"74d604b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h1 style=\"font-size: 32px;\"><span style=\"font-weight: 400;\">As\u00ed debe ser la alimentaci\u00f3n en ciclismo<\/span><\/h1><p><span style=\"font-weight: 400;\">Como todo deportista, los ciclistas deben <\/span><b>llevar una dieta estricta<\/b><span style=\"font-weight: 400;\">, sobre todo para <\/span><b>adaptarse a sus objetivos<\/b><span style=\"font-weight: 400;\">. \u00bfEst\u00e1s <\/span><b>entrenando para competiciones<\/b><span style=\"font-weight: 400;\">, como los ciclistas que participan en las grandes vueltas? \u00bfQuieres <\/span><b>mejorar tu rendimiento en bicicleta<\/b><span style=\"font-weight: 400;\">, pero sin ning\u00fan objetivo en concreto? \u00bfO simplemente <\/span><b>montas en bici como forma de hacer deporte<\/b><span style=\"font-weight: 400;\">? De tu motivaci\u00f3n para montar en bicicleta <\/span><b>depende la dieta que debes seguir<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Sin embargo, s\u00ed hay unas <\/span><b>pautas generales<\/b><span style=\"font-weight: 400;\"> que debes seguir, para que tengas en cuenta diferentes aspectos para <\/span><b>plantear tu alimentaci\u00f3n<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b2f7eb elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"6b2f7eb\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;autoplay&quot;:&quot;no&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-widget-image-carousel .swiper,.elementor-widget-image-carousel .swiper-container{position:static}.elementor-widget-image-carousel .swiper-container .swiper-slide figure,.elementor-widget-image-carousel .swiper .swiper-slide figure{line-height:inherit}.elementor-widget-image-carousel .swiper-slide{text-align:center}.elementor-image-carousel-wrapper:not(.swiper-container-initialized):not(.swiper-initialized) .swiper-slide{max-width:calc(100% \/ var(--e-image-carousel-slides-to-show, 3))}<\/style>\t\t<div class=\"elementor-image-carousel-wrapper swiper\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 3\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/aurumbikes.com\/wp-content\/uploads\/2024\/01\/SES-Black-768x455-1.jpg\" alt=\"SES-Black-768x455\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 de 3\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/aurumbikes.com\/wp-content\/uploads\/2024\/01\/SES-Blue-768x455-1.jpg\" alt=\"SES-Blue-768x455\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 de 3\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/aurumbikes.com\/wp-content\/uploads\/2024\/01\/SES-Pink-White-768x455-1.jpg\" alt=\"SES-Pink-White-768x455\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9815327 e-flex e-con-boxed e-con e-parent\" data-id=\"9815327\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9da9010 e-flex e-con-boxed e-con e-child\" data-id=\"9da9010\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7237b04 elementor-widget elementor-widget-heading\" data-id=\"7237b04\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><div class=\"elementor-heading-title elementor-size-default\">Bicicletas dise\u00f1adas para profesionales<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0120a7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d0120a7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/aurumbikes.com\/es\/essentia\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">AURUM ESSENTIA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77d070b e-flex e-con-boxed e-con e-parent\" data-id=\"77d070b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b92583f e-flex e-con-boxed e-con e-child\" data-id=\"b92583f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c228de9 e-con-full e-flex e-con e-child\" data-id=\"c228de9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e123a2 elementor-widget elementor-widget-heading\" data-id=\"6e123a2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 debe incluir una dieta para ciclistas?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aea5420 e-con-full e-flex e-con e-child\" data-id=\"aea5420\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08ed8d9 elementor-widget elementor-widget-text-editor\" data-id=\"08ed8d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<article id=\"carbon-fiber-road-bicycles\" class=\"alignfull c-title-text c-title-text-- \"><div class=\"c-title-text__wrapper\"><div class=\"c-title-text__content\"><div class=\"c-title-text__text \"><div class=\"c-title-text__content\"><div class=\"c-title-text__text \"><p><span style=\"font-weight: 400;\">Una dieta para ciclistas debe enfocarse en <\/span><b>proporcionar energ\u00eda<\/b><span style=\"font-weight: 400;\">, as\u00ed como <\/span><b>los nutrientes necesarios <\/b><span style=\"font-weight: 400;\">para mantener un<\/span><b> rendimiento \u00f3ptimo <\/b><span style=\"font-weight: 400;\">y una <\/span><b>recuperaci\u00f3n adecuada<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Entre los nutrientes necesarios, destacan los <\/span><b>hidratos de carbono<\/b><span style=\"font-weight: 400;\">, ya que son la <\/span><b>principal fuente de energ\u00eda para los ciclistas<\/b><span style=\"font-weight: 400;\">. Entre ellos, puedes incluir arroz, avena, pasta, quinoa o frutas.<\/span><\/p><p><span style=\"font-weight: 400;\">Tambi\u00e9n es importante <\/span><b>consumir prote\u00ednas<\/b><span style=\"font-weight: 400;\">, que ayudan a <\/span><b>reparar y construir el tejido muscular<\/b><span style=\"font-weight: 400;\">. Puedes optar por alimentos como las carnes magras, huevos, pescado, l\u00e1cteos, legumbres o tofu.<\/span><\/p><p><span style=\"font-weight: 400;\">Adem\u00e1s, las <\/span><b>grasas saludables <\/b><span style=\"font-weight: 400;\">son un elemento b\u00e1sico en las actividades de larga duraci\u00f3n como el ciclismo. Elige alimentos como el aguacate, los frutos secos, las semillas o el aceite de oliva.<\/span><\/p><p><span style=\"font-weight: 400;\">Por \u00faltimo, es esencial mantener <\/span><b>una buena hidrataci\u00f3n<\/b><span style=\"font-weight: 400;\">, especialmente durante la realizaci\u00f3n del ejercicio.<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/article>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-114e01b e-flex e-con-boxed e-con e-child\" data-id=\"114e01b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6642e24 e-con-full e-flex e-con e-child\" data-id=\"6642e24\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d4eddc4 e-con-full e-flex e-con e-child\" data-id=\"d4eddc4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e47186 elementor-widget elementor-widget-heading\" data-id=\"7e47186\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 comer antes de salir a montar en bici?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03ce5b5 elementor-widget elementor-widget-text-editor\" data-id=\"03ce5b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<article id=\"carbon-fiber-road-bicycles\" class=\"alignfull c-title-text c-title-text-- \"><div class=\"c-title-text__wrapper\"><div class=\"c-title-text__content\"><div class=\"c-title-text__text \"><div class=\"c-title-text__content\"><div class=\"c-title-text__text \"><p><span style=\"font-weight: 400;\">La comida antes de salir a montar en bici es clave para <\/span><b>tener la energ\u00eda adecuada<\/b><span style=\"font-weight: 400;\">, y as\u00ed <\/span><b>evitar problemas digestivos <\/b><span style=\"font-weight: 400;\">durante el ejercicio. Lo ideal es consumir una<\/span><b> combinaci\u00f3n de carbohidratos y prote\u00ednas<\/b><span style=\"font-weight: 400;\">, y limitar otros alimentos que pueden retrasar la digesti\u00f3n.<\/span><\/p><p><span style=\"font-weight: 400;\">Para consumir algunas horas antes de salir a montar en bici, debes preparar una <\/span><b>comida completa con carbohidratos, prote\u00ednas y grasas <\/b><span style=\"font-weight: 400;\">en cantidades moderadas. Puedes elegir tu comida entre las siguientes opciones:\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tostadas con aguacate y huevo cocido<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avena cocida con pl\u00e1tano, nueces y un chorrito de miel<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pasta con salsa de tomate ligera y pechuga de pollo<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Batata al horno con pollo o pavo y verduras al vapor<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00e1ndwich integral de pavo y queso bajo en grasa<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Estas combinaciones te proporcionar\u00e1n <\/span><b>carbohidratos de absorci\u00f3n lenta<\/b><span style=\"font-weight: 400;\"> para dar energ\u00eda prolongada, as\u00ed como <\/span><b>prote\u00ednas<\/b><span style=\"font-weight: 400;\"> que te ayudar\u00e1n a impulsar tus m\u00fasculos durante el ejercicio.<\/span><\/p><p><span style=\"font-weight: 400;\">En cambio, si tienes <\/span><b>poco tiempo antes de salir<\/b><span style=\"font-weight: 400;\">, es mejor optar por<\/span><b> snacks ligeros que sean f\u00e1ciles de digerir<\/b><span style=\"font-weight: 400;\"> y ricos en <\/span><b>carbohidratos de r\u00e1pida absorci\u00f3n<\/b><span style=\"font-weight: 400;\">. Algunas ideas son las siguientes:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pl\u00e1tano con una cucharada de crema de cacahuete<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tostada con mermelada o miel<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Barrita energ\u00e9tica o de cereales bajos en fibra<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Frutas deshidratadas (d\u00e1tiles o higos)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Galletas de arroz con un poco de almendras<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Batido de frutas con un poco de yogur o leche<\/span><\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/article>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1cb082c e-flex e-con-boxed e-con e-child\" data-id=\"1cb082c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-51c2448 e-con-full e-flex e-con e-child\" data-id=\"51c2448\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef3d0f8 e-con-full e-flex e-con e-child\" data-id=\"ef3d0f8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7830fce elementor-widget elementor-widget-heading\" data-id=\"7830fce\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 comer durante la ruta en bicicleta?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa37691 elementor-widget elementor-widget-text-editor\" data-id=\"fa37691\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<article id=\"carbon-fiber-road-bicycles\" class=\"alignfull c-title-text c-title-text-- \"><div class=\"c-title-text__wrapper\"><div class=\"c-title-text__content\"><div class=\"c-title-text__text \"><div class=\"c-title-text__content\"><div class=\"c-title-text__text \"><p><span style=\"font-weight: 400;\">Durante una ruta en bicicleta, especialmente si es de larga duraci\u00f3n (considerando larga duraci\u00f3n m\u00e1s de una hora y media), es crucial <\/span><b>mantener los niveles de energ\u00eda<\/b><span style=\"font-weight: 400;\">. Para ello, se debe consumir una <\/span><b>combinaci\u00f3n de carbohidratos r\u00e1pidos y electrolitos<\/b><span style=\"font-weight: 400;\">, que encontramos en<\/span><b> tres tipos de alimentos<\/b><span style=\"font-weight: 400;\">: s\u00f3lidos, l\u00edquidos y geles.<\/span><\/p><p><span style=\"font-weight: 400;\">Los <\/span><b>alimentos s\u00f3lidos<\/b><span style=\"font-weight: 400;\"> son ideales para <\/span><b>rutas m\u00e1s largas<\/b><span style=\"font-weight: 400;\">, ya que aportan hidratos de liberaci\u00f3n lenta, y pueden ser m\u00e1s satisfactorios en t\u00e9rminos de saciedad. Estos son algunos ejemplos:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Barritas energ\u00e9ticas<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Frutas secas (d\u00e1tiles, higos, pasas)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pl\u00e1tano<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Galletas de arroz con crema de almendras o de cacahuete<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Lo ideal es consumir estos alimentos cada 60-90 minutos, dependiendo de la intensidad de la ruta.<\/span><\/p><p><span style=\"font-weight: 400;\">Los <\/span><b>l\u00edquidos<\/b><span style=\"font-weight: 400;\"> son esenciales para<\/span><b> mantenerse hidratado y reponer electrolitos<\/b><span style=\"font-weight: 400;\">, sobre todo en <\/span><b>climas m\u00e1s c\u00e1lidos<\/b><span style=\"font-weight: 400;\">. Algunos ejemplos son:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bebidas isot\u00f3nicas o deportivas<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Agua con electrolitos<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Batidos o smoothies ligeros<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Es recomendable beber l\u00edquidos regularmente, cada 15-20 minutos, bebiendo <\/span><b>peque\u00f1os sorbos para mantener la hidrataci\u00f3n<\/b><span style=\"font-weight: 400;\"> y el equilibrio de sales.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Por \u00faltimo, los <\/span><b>geles energ\u00e9ticos<\/b><span style=\"font-weight: 400;\"> est\u00e1n dise\u00f1ados para proporcionar una <\/span><b>fuente concentrada de carbohidratos simples <\/b><span style=\"font-weight: 400;\">(como la glucosa), que se absorben r\u00e1pidamente. Son ideales para <\/span><b>momentos de alta intensidad<\/b><span style=\"font-weight: 400;\">, o cuando se necesita un <\/span><b>empuje r\u00e1pido de energ\u00eda<\/b><span style=\"font-weight: 400;\">, ya que son f\u00e1ciles de <\/span><b>consumir sin necesidad de masticar<\/b><span style=\"font-weight: 400;\">. Puedes elegir entre los siguientes:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Geles energ\u00e9ticos comerciales<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gomitas energ\u00e9ticas<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Geles caseros<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Los geles son m\u00e1s efectivos en<\/span><b> momentos de mayor exigencia f\u00edsica<\/b><span style=\"font-weight: 400;\">, como subidas, sprints o el \u00faltimo tramo de la ruta. Se suelen tomar cada 30-45 minutos en <\/span><b>la parte m\u00e1s intensa de la ruta<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Mantener un equilibrio entre estos tipos de alimentos te ayudar\u00e1 a <\/span><b>mantener los niveles de energ\u00eda<\/b><span style=\"font-weight: 400;\">, evitar la deshidrataci\u00f3n y mejorar el rendimiento durante la ruta.<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/article>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2dda247e e-flex e-con-boxed e-con e-parent\" data-id=\"2dda247e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69fc2ff e-flex e-con-boxed e-con e-parent\" data-id=\"69fc2ff\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7b2e1e5 e-con-full e-flex e-con e-child\" data-id=\"7b2e1e5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06e19da elementor-widget elementor-widget-heading\" data-id=\"06e19da\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34ebda6 e-con-full e-flex e-con e-child\" data-id=\"34ebda6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea7b980 elementor-widget elementor-widget-heading\" data-id=\"ea7b980\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 comer despu\u00e9s de montar en bicicleta?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67197de elementor-widget elementor-widget-text-editor\" data-id=\"67197de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<article id=\"carbon-fiber-road-bicycles\" class=\"alignfull c-title-text c-title-text-- \"><div class=\"c-title-text__wrapper\"><div class=\"c-title-text__content\"><div class=\"c-title-text__text \"><div class=\"c-title-text__content\"><div class=\"c-title-text__text \"><p><span style=\"font-weight: 400;\">Despu\u00e9s de montar en bicicleta, la prioridad es <\/span><b>recuperar energ\u00eda<\/b><span style=\"font-weight: 400;\">, <\/span><b>reparar los m\u00fasculos <\/b><span style=\"font-weight: 400;\">y <\/span><b>rehidratarse<\/b><span style=\"font-weight: 400;\">. Por eso, la <\/span><b>comida post-entrenamiento<\/b><span style=\"font-weight: 400;\">, debe enfocarse en tres <\/span><b>bases<\/b><span style=\"font-weight: 400;\">: reponer los dep\u00f3sitos de <\/span><b>gluc\u00f3geno <\/b><span style=\"font-weight: 400;\">(carbohidratos), estimular la <\/span><b>reparaci\u00f3n <\/b><span style=\"font-weight: 400;\">y el <\/span><b>crecimiento <\/b><span style=\"font-weight: 400;\">muscular (prote\u00ednas) y <\/span><b>rehidratarse <\/b><span style=\"font-weight: 400;\">y reponer los <\/span><b>electrolitos <\/b><span style=\"font-weight: 400;\">perdidos.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Montar en bicicleta agota el <\/span><b>gluc\u00f3geno de los m\u00fasculos<\/b><span style=\"font-weight: 400;\">, por lo que es importante consumir carbohidratos para reponer esa energ\u00eda. Se recomienda ingerir, en las primeras dos horas tras la actividad, <\/span><b>1\u20131.2 g de hidratos por cada kg de peso corporal<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Estos son algunos ejemplos de fuentes de carbohidratos:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Arroz, quinoa o pasta<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Patata o batata<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Frutas frescas como pl\u00e1tano, manzana, frutos o rojos o uvas<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pan integral o tortillas de ma\u00edz.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Las <\/span><b>prote\u00ednas <\/b><span style=\"font-weight: 400;\">son cruciales para la <\/span><b>recuperaci\u00f3n muscular<\/b><span style=\"font-weight: 400;\">, ayudando a reparar las <\/span><b>microlesiones producidas durante la actividad f\u00edsica<\/b><span style=\"font-weight: 400;\">. Se recomienda consumir entre <\/span><b>20 y 30 gramos de prote\u00edna<\/b><span style=\"font-weight: 400;\"> de alta calidad durante los 30-60 minutos posteriores a la ruta.<\/span><\/p><p><span style=\"font-weight: 400;\">Entre las <\/span><b>fuentes de prote\u00edna recomendadas<\/b><span style=\"font-weight: 400;\">, encontramos:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pollo, pavo, carne magra o pescado<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Huevos<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u00e1cteos bajos en grasa, como yogur o queso cottage<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prote\u00ednas vegetales, como el tofu o las legumbres<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Despu\u00e9s de montar en bicicleta, es vital <\/span><b>reponer los l\u00edquidos y electrolitos<\/b><span style=\"font-weight: 400;\"> perdidos a trav\u00e9s del sudor, especialmente si la ruta es larga y el clima c\u00e1lido. Adem\u00e1s de agua, puedes optar por <\/span><b>bebidas que contengan electrolitos<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Opciones recomendadas:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aguas con sales de rehidrataci\u00f3n<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Agua de coco<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bebidas deportivas<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u00e1cteos, como leche o batidos proteicos<\/span><\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/article>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c89b4b5 e-flex e-con-boxed e-con e-parent\" data-id=\"c89b4b5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7534d6cf e-con-full e-flex e-con e-parent\" data-id=\"7534d6cf\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4c61f1d7 e-con-full e-flex e-con e-child\" data-id=\"4c61f1d7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf15bfa elementor-widget elementor-widget-image\" data-id=\"cf15bfa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/aurumbikes.com\/wp-content\/uploads\/2024\/10\/final-10-scaled.jpg\" class=\"attachment-full size-full wp-image-75417\" alt=\"\" srcset=\"https:\/\/aurumbikes.com\/wp-content\/uploads\/2024\/10\/final-10-scaled.jpg 2560w, https:\/\/aurumbikes.com\/wp-content\/uploads\/2024\/10\/final-10-300x200.jpg 300w, https:\/\/aurumbikes.com\/wp-content\/uploads\/2024\/10\/final-10-1024x683.jpg 1024w, https:\/\/aurumbikes.com\/wp-content\/uploads\/2024\/10\/final-10-768x512.jpg 768w, https:\/\/aurumbikes.com\/wp-content\/uploads\/2024\/10\/final-10-1536x1024.jpg 1536w, https:\/\/aurumbikes.com\/wp-content\/uploads\/2024\/10\/final-10-2048x1365.jpg 2048w, https:\/\/aurumbikes.com\/wp-content\/uploads\/2024\/10\/final-10-1080x720.jpg 1080w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10dd3ab6 e-con-full e-flex e-con e-child\" data-id=\"10dd3ab6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b36678 elementor-widget elementor-widget-text-editor\" data-id=\"7b36678\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 style=\"color: white; text-transform: uppercase; font-size: 22px;\"><span style=\"font-weight: 400;\">La alimentaci\u00f3n como base del deporte<\/span><\/h2><p><span style=\"font-weight: 400;\">En definitiva, la alimentaci\u00f3n es la <\/span><b>base fundamental del deporte<\/b><span style=\"font-weight: 400;\">, ya que proporciona la <\/span><b>energ\u00eda <\/b><span style=\"font-weight: 400;\">y los <\/span><b>nutrientes <\/b><span style=\"font-weight: 400;\">necesarios para <\/span><b>optimizar el rendimiento f\u00edsico<\/b><span style=\"font-weight: 400;\">, favorecer la <\/span><b>recuperaci\u00f3n <\/b><span style=\"font-weight: 400;\">y mantener una <\/span><b>buena salud<\/b><span style=\"font-weight: 400;\">. Una dieta equilibrada no solo mejora la <\/span><b>resistencia <\/b><span style=\"font-weight: 400;\">y la <\/span><b>fuerza <\/b><span style=\"font-weight: 400;\">del deportista, sino que tambi\u00e9n <\/span><b>previene lesiones y fatiga<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Adem\u00e1s, una correcta hidrataci\u00f3n y el ajuste de la alimentaci\u00f3n seg\u00fan la intensidad del entrenamiento son claves para <\/span><b>alcanzar los objetivos deportivos<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-958cc24 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"958cc24\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/aurumbikes.com\/es\/essentia\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BICIS AURUM<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-00fbba7 e-con-full e-flex e-con e-parent\" data-id=\"00fbba7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68421b8 elementor-widget elementor-widget-shortcode\" data-id=\"68421b8\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div data-elementor-type=\"section\" data-elementor-id=\"32332\" class=\"elementor elementor-32332 elementor-32326\" data-elementor-post-type=\"elementor_library\">\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb0dea3 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"eb0dea3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a23b464\" data-id=\"a23b464\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d91708e elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"d91708e\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e5d79c7\" data-id=\"e5d79c7\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-4ffd10d elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"4ffd10d\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/aurumbikes.com\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-box.min.css\">\n<div class=\"elementor-icon-box-wrapper\">\n<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\"><br \/>\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-box\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n<div class=\"elementor-icon-box-content\">\n<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  ><br \/>\n\t\t\t\t\t\t\tWELCOME PACK\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tCon la compra de una bicicleta completa o de un juego de cuadro, recibir\u00e1s una botella, un portabid\u00f3n y una taza AURUM.\t\t\t\t\t<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2d76c34\" data-id=\"2d76c34\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-51e1960 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"51e1960\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-icon-box-wrapper\">\n<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\"><br \/>\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-shipping-fast\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n<div class=\"elementor-icon-box-content\">\n<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  ><br \/>\n\t\t\t\t\t\t\tENV\u00cdO GRATIS\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEnv\u00edo gratuito en compras superiores a 500\u20ac en todo el mundo\t\t\t\t\t<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>As\u00ed debe ser la alimentaci\u00f3n en ciclismo Como todo deportista, los ciclistas deben llevar una dieta estricta, sobre todo para adaptarse a sus objetivos. \u00bfEst\u00e1s entrenando para competiciones, como los ciclistas que participan en las grandes vueltas? \u00bfQuieres mejorar tu rendimiento en bicicleta, pero sin ning\u00fan objetivo en concreto? \u00bfO simplemente montas en bici como [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alimentaci\u00f3n para ciclistas: qu\u00e9 comer para llegar a lo m\u00e1s alto | AURUM<\/title>\n<meta name=\"description\" content=\"Te contamos cu\u00e1l es la mejor pauta de alimentaci\u00f3n para empezar a pedalear. \u00a1No te lo pierdas!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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