{"id":75466,"date":"2024-10-31T00:00:00","date_gmt":"2024-10-31T00:00:00","guid":{"rendered":"https:\/\/aurumbikes.com\/?page_id=75466"},"modified":"2025-03-13T12:20:04","modified_gmt":"2025-03-13T12:20:04","slug":"como-preparar-ruta-ciclismo","status":"publish","type":"page","link":"https:\/\/aurumbikes.com\/es\/como-preparar-ruta-ciclismo\/","title":{"rendered":"Como preparar ruta ciclismo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"75466\" class=\"elementor elementor-75466\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3862fb8a elementor-section-full_width elementor-section-height-min-height elementor-section-items-bottom elementor-section-height-default qodef-elementor-content-no\" data-id=\"3862fb8a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b3048f3\" data-id=\"4b3048f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56aa8d3 elementor-widget elementor-widget-html\" data-id=\"56aa8d3\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>#qodef-page-wrapper{overflow:unset;} .qodef-page-title{box-shadow: inset 0 0 0 1000px rgb(0 0 0 \/ 78%);} #qodef-back-to-top{bottom: 100px;z-index:-1;} @media only screen and (max-width: 600px) { .mkl_pc .mkl_pc_container footer {height: 20%;}} #qodef-page-inner{padding:0 !important;} .mkl_pc .mkl_pc_container .form.form-cart{align-items:center;} .pc_configurator_form{display:flex;} div#qodef-page-inner{width:100%;} @media only screen and (min-width: 768px) {.mkl_pc .mkl_pc_container .mkl_pc_toolbar{width: 30%;} .mkl_pc .mkl_pc_container .mkl_pc_viewer{width:70%;} body.configurator_is_inline .mkl_pc .mkl_pc_container .mkl_pc_viewer{min-height:100vh;}} body, .text.layer-name, .selected-choice, button.choice-item {font-family: Montserrat, sans-serif;} .text.layer-name, .selected-choice, button.choice-item{text-transform: uppercase !important;} .mkl_pc .mkl_pc_container .mkl_pc_toolbar section.choices > ul > li.layers-list-item button .layer-name, .mkl_pc .mkl_pc_container .mkl_pc_toolbar section.choices > ul > li.layers-list-item .layer-item .layer-name{font-weight:normal;}<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-47da9309 e-flex e-con-boxed e-con e-parent\" data-id=\"47da9309\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fba084d elementor-widget elementor-widget-heading\" data-id=\"fba084d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">C\u00f3mo planificar una salida de ciclismo<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfb4c5b elementor-widget elementor-widget-text-editor\" data-id=\"bfb4c5b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">Planificar una salida en ciclismo es <\/span><b>esencial para disfrutar del recorrido de manera segura y eficiente<\/b><span style=\"font-weight: 400;\">. Bien sea una <\/span><b>ruta corta o larga<\/b><span style=\"font-weight: 400;\">, en AURUM te recomendamos hacer una <\/span><b>buena preparaci\u00f3n<\/b><span style=\"font-weight: 400;\">, lo que te evitar\u00e1 contratiempos y te ayudar\u00e1 a <\/span><b>aprovechar al m\u00e1ximo la experiencia<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7615a52b e-flex e-con-boxed e-con e-parent\" data-id=\"7615a52b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6278792b elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"6278792b\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;autoplay&quot;:&quot;no&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-widget-image-carousel .swiper,.elementor-widget-image-carousel .swiper-container{position:static}.elementor-widget-image-carousel .swiper-container .swiper-slide figure,.elementor-widget-image-carousel .swiper .swiper-slide figure{line-height:inherit}.elementor-widget-image-carousel .swiper-slide{text-align:center}.elementor-image-carousel-wrapper:not(.swiper-container-initialized):not(.swiper-initialized) .swiper-slide{max-width:calc(100% \/ var(--e-image-carousel-slides-to-show, 3))}<\/style>\t\t<div class=\"elementor-image-carousel-wrapper swiper\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 3\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/aurumbikes.com\/wp-content\/uploads\/2024\/01\/SES-Black-768x455-1-1.jpg\" alt=\"SES-Black-768x455-1.jpg\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 de 3\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/aurumbikes.com\/wp-content\/uploads\/2024\/01\/SES-Blue-768x455-1-1.jpg\" alt=\"SES-Blue-768x455-1.jpg\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 de 3\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/aurumbikes.com\/wp-content\/uploads\/2024\/01\/SES-Pink-White-768x455-1-1.jpg\" alt=\"SES-Pink-White-768x455-1.jpg\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39e17682 e-flex e-con-boxed e-con e-parent\" data-id=\"39e17682\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cceae1f elementor-widget elementor-widget-heading\" data-id=\"5cceae1f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bicicletas para profesionales<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d88fca2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5d88fca2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/es\/essentia\/configurar\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ESSENTIA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1adc0712 e-flex e-con-boxed e-con e-parent\" data-id=\"1adc0712\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-147df981 e-con-full e-flex e-con e-child\" data-id=\"147df981\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1926e25 elementor-widget elementor-widget-heading\" data-id=\"1926e25\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El calentamiento\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c1bad36 e-con-full e-flex e-con e-child\" data-id=\"4c1bad36\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d49bed8 elementor-widget elementor-widget-text-editor\" data-id=\"2d49bed8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">El <\/span><b>calentamiento <\/b><span style=\"font-weight: 400;\">es una <\/span><b>parte fundamental de cualquier salida deportiva<\/b><span style=\"font-weight: 400;\">, tambi\u00e9n del ciclismo. Se trata de una forma de <\/span><b>preparar al cuerpo<\/b><span style=\"font-weight: 400;\">, tanto f\u00edsica como mentalmente, para el esfuerzo que va a hacer durante la salida.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">El calentamiento no es m\u00e1s que una forma de <\/span><b>disminuir el riesgo de lesiones<\/b><span style=\"font-weight: 400;\">, <\/span><b>aumentar el rendimiento<\/b><span style=\"font-weight: 400;\"> durante la pr\u00e1ctica deportiva y<\/span><b> evitar una sensaci\u00f3n de fatiga prematura<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Un buen calentamiento<\/span><b> no tiene por qu\u00e9 ser largo<\/b><span style=\"font-weight: 400;\">, ni tampoco complicado. Entre 10 y 15 minutos de <\/span><b>pedaleo suave<\/b><span style=\"font-weight: 400;\">, y algunos <\/span><b>estiramientos<\/b><span style=\"font-weight: 400;\">, es lo \u00fanico que hace falta para estar listo. De esta forma, podr\u00e1s <\/span><b>iniciar tu salida en bicicleta de manera \u00f3ptima<\/b><span style=\"font-weight: 400;\">, <\/span><b>minimizando los riesgos<\/b><span style=\"font-weight: 400;\"> y <\/span><b>maximizando tu rendimiento<\/b><span style=\"font-weight: 400;\">. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5bfff3ba e-flex e-con-boxed e-con e-parent\" data-id=\"5bfff3ba\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-54bc913f e-con-full e-flex e-con e-child\" data-id=\"54bc913f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11d271c8 elementor-widget elementor-widget-heading\" data-id=\"11d271c8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La alimentaci\u00f3n antes de salir<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-169982ed e-con-full e-flex e-con e-child\" data-id=\"169982ed\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dc667c elementor-widget elementor-widget-text-editor\" data-id=\"7dc667c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Una buena alimentaci\u00f3n antes de una salida de ciclismo es <\/span><b>esencial para optimizar el rendimiento<\/b><span style=\"font-weight: 400;\">, <\/span><b>mantener la energ\u00eda<\/b><span style=\"font-weight: 400;\"> durante el recorrido y <\/span><b>evitar molestias digestivas<\/b><span style=\"font-weight: 400;\">. Lo que consumes antes de pedalear influye directamente en c\u00f3mo te sentir\u00e1s durante la ruta, especialmente si es de larga duraci\u00f3n o implica esfuerzo intenso.<\/span><\/p><p><span style=\"font-weight: 400;\">Para ello, recuerda <\/span><b>consumir alimentos ricos en carbohidratos y prote\u00ednas<\/b><span style=\"font-weight: 400;\">, evitando al mismo tiempo grasas o alimentos pesados. Lo m\u00e1s importante siempre es la <\/span><b>hidrataci\u00f3n<\/b><span style=\"font-weight: 400;\">, tanto <\/span><b>previa <\/b><span style=\"font-weight: 400;\">como <\/span><b>durante la ruta<\/b><span style=\"font-weight: 400;\">, gracias a <\/span><b>agua <\/b><span style=\"font-weight: 400;\">o <\/span><b>bebidas con electrolitos<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-368129b2 e-flex e-con-boxed e-con e-parent\" data-id=\"368129b2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6da69da e-flex e-con-boxed e-con e-parent\" data-id=\"6da69da\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0928429 e-con-full e-flex e-con e-child\" data-id=\"0928429\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8cf205d elementor-widget elementor-widget-heading\" data-id=\"8cf205d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La ruta: caracter\u00edsticas y tiempo<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36a7fb6 e-con-full e-flex e-con e-child\" data-id=\"36a7fb6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb592ee elementor-widget elementor-widget-text-editor\" data-id=\"cb592ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La <\/span><b>selecci\u00f3n de la ruta<\/b><span style=\"font-weight: 400;\"> es otra de las partes m\u00e1s importantes a la hora de preparar una salida. <\/span><b>Conocer el trayecto<\/b><span style=\"font-weight: 400;\"> y su <\/span><b>dificultad <\/b><span style=\"font-weight: 400;\">es algo esencial si quieres<\/span><b> tener \u00e9xito en la ruta<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47f1422 e-flex e-con-boxed e-con e-parent\" data-id=\"47f1422\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-de572fc e-con-full e-flex e-con e-child\" data-id=\"de572fc\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f077d4 e-con-full e-flex e-con e-child\" data-id=\"3f077d4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e616ef elementor-widget elementor-widget-heading\" data-id=\"9e616ef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo elegir la ruta?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6382778 elementor-widget elementor-widget-text-editor\" data-id=\"6382778\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La ruta que elijas debe estar <\/span><b>alineada con tus objetivos<\/b><span style=\"font-weight: 400;\">, <\/span><b>nivel f\u00edsico<\/b><span style=\"font-weight: 400;\"> y<\/span><b> preferencias<\/b><span style=\"font-weight: 400;\">, para que <\/span><b>el recorrido sea seguro<\/b><span style=\"font-weight: 400;\">,<\/span><b> placentero y desafiante <\/b><span style=\"font-weight: 400;\">en la medida correcta. Algunos factores a considerar a la hora de planificar tu ruta son tu <\/span><b>objetivo <\/b><span style=\"font-weight: 400;\">\u2013un paseo recreativo, un entrenamiento de resistencia, de velocidad\u2026\u2013; tu <\/span><b>nivel f\u00edsico<\/b><span style=\"font-weight: 400;\"> \u2013si eres principiante o si ya tienes experiencia pedaleando\u2013; el <\/span><b>tipo de terreno<\/b><span style=\"font-weight: 400;\"> \u2013en funci\u00f3n de tu tipo de bicicleta\u2013; la <\/span><b>distancia y duraci\u00f3n de la ruta<\/b><span style=\"font-weight: 400;\"> \u2013que deben ajustarse al tiempo disponible y a tu nivel de resistencia\u2013; y otros aspectos como el <\/span><b>clima<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b79d41f e-flex e-con-boxed e-con e-parent\" data-id=\"b79d41f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1f78c7d e-con-full e-flex e-con e-child\" data-id=\"1f78c7d\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5a3f29 e-con-full e-flex e-con e-child\" data-id=\"e5a3f29\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21a781b elementor-widget elementor-widget-heading\" data-id=\"21a781b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">No te salgas de la ruta<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38ad01f elementor-widget elementor-widget-text-editor\" data-id=\"38ad01f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Mantenerte en la ruta planificada <\/b><span style=\"font-weight: 400;\">es esencial para <\/span><b>evitar riesgos innecesarios<\/b><span style=\"font-weight: 400;\">, como <\/span><b>perderte o enfrentar terrenos peligrosos<\/b><span style=\"font-weight: 400;\">. Respetar el trayecto trazado te permitir\u00e1 disfrutar de tu salida en bicicleta <\/span><b>con tranquilidad y sin sorpresas<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f2f3ca2 e-flex e-con-boxed e-con e-parent\" data-id=\"f2f3ca2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-647398c e-con-full e-flex e-con e-child\" data-id=\"647398c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8692b02 elementor-widget elementor-widget-heading\" data-id=\"8692b02\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Desayunar despu\u00e9s de la ruta: qu\u00e9 alimentos incluir<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21f1558 e-con-full e-flex e-con e-child\" data-id=\"21f1558\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6b73ee elementor-widget elementor-widget-text-editor\" data-id=\"d6b73ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Despu\u00e9s de una salida en bicicleta, es fundamental <\/span><b>reponer energ\u00edas<\/b><span style=\"font-weight: 400;\"> y ayudar a la <\/span><b>recuperaci\u00f3n muscular <\/b><span style=\"font-weight: 400;\">con <\/span><b>una buena comida<\/b><span style=\"font-weight: 400;\">. Un <\/span><b>desayuno post-ruta<\/b><span style=\"font-weight: 400;\"> debe incluir una combinaci\u00f3n de <\/span><b>hidratos de carbono<\/b><span style=\"font-weight: 400;\">, <\/span><b>prote\u00ednas<\/b><span style=\"font-weight: 400;\"> y <\/span><b>grasas saludables<\/b><span style=\"font-weight: 400;\"> para reponer los nutrientes que perdiste durante el ejercicio.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Un <\/span><b>ejemplo de desayuno post-ruta<\/b><span style=\"font-weight: 400;\"> ser\u00eda una tostada integral con aguacate, un par de huevos, un batido de frutas y un yogur griego con semillas. As\u00ed, repondr\u00e1s la energ\u00eda y dar\u00e1s a tus m\u00fasculos los<\/span><b> nutrientes necesarios para recuperarse<\/b><span style=\"font-weight: 400;\">. \u00a1<\/span><b>Y ya estar\u00e1s listo para la siguiente salida<\/b><span style=\"font-weight: 400;\">!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-634c1a e-flex e-con-boxed e-con e-parent\" data-id=\"634c1a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da8815a e-flex e-con-boxed e-con e-parent\" data-id=\"da8815a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bd69fd9 e-con-full e-flex e-con e-child\" data-id=\"bd69fd9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb7aff3 elementor-widget elementor-widget-heading\" data-id=\"fb7aff3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Otros consejos para tus rutas de entrenamiento<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61962e4 e-con-full e-flex e-con e-child\" data-id=\"61962e4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f07f74d elementor-widget elementor-widget-text-editor\" data-id=\"f07f74d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A continuaci\u00f3n te damos algunos <\/span><b>consejos clave<\/b><span style=\"font-weight: 400;\"> para sacarle el m\u00e1ximo rendimiento a tus salidas en bicicleta:<\/span><\/p><p><b>S\u00e9 realista con tus objetivos<\/b><span style=\"font-weight: 400;\">. Ajusta tus rutas seg\u00fan tu <\/span><b>nivel de condici\u00f3n f\u00edsica y experiencia<\/b><span style=\"font-weight: 400;\">. No intentes hacer rutas demasiado largas o dif\u00edciles si no est\u00e1s preparado; esto puede llevarte a lesiones o frustraci\u00f3n. <\/span><b>Progresar de manera gradual<\/b><span style=\"font-weight: 400;\"> te ayudar\u00e1 a mejorar sin riesgos. Si un d\u00eda te sientes cansado, opta por una salida m\u00e1s suave en lugar de sobreexigirte.\u00a0<\/span><\/p><p><b>Mira las condiciones clim\u00e1ticas con antelaci\u00f3n<\/b><span style=\"font-weight: 400;\">. Revisa el <\/span><b>pron\u00f3stico del clima<\/b><span style=\"font-weight: 400;\"> antes de salir para <\/span><b>evitar sorpresas desagradables<\/b><span style=\"font-weight: 400;\">. Elige d\u00edas con <\/span><b>condiciones clim\u00e1ticas favorables<\/b><span style=\"font-weight: 400;\"> y planifica tu<\/span><b> salida seg\u00fan la temperatura<\/b><span style=\"font-weight: 400;\">, <\/span><b>el viento o la lluvia<\/b><span style=\"font-weight: 400;\">. Si las condiciones son adversas, adapta tu ruta o considera entrenar en interiores para evitar accidentes o incomodidades.<\/span><\/p><p><b>Utiliza una app para medir tu rendimiento<\/b><span style=\"font-weight: 400;\">. Aplicaciones como Strava, Komoot o Garmin Connect te permiten <\/span><b>rastrear y analizar tus rutas<\/b><span style=\"font-weight: 400;\">, medir tu <\/span><b>velocidad<\/b><span style=\"font-weight: 400;\">, <\/span><b>distancia<\/b><span style=\"font-weight: 400;\">, <\/span><b>desnivel <\/b><span style=\"font-weight: 400;\">y <\/span><b>ritmo card\u00edaco<\/b><span style=\"font-weight: 400;\">. Esto te ayudar\u00e1 a <\/span><b>monitorear tu progreso<\/b><span style=\"font-weight: 400;\">, ajustar tus entrenamientos y desafiarte de manera m\u00e1s efectiva. Adem\u00e1s, puedes usar el GPS para seguir rutas y no perderte.<\/span><\/p><p><span style=\"font-weight: 400;\">Estos consejos te ayudar\u00e1n a <\/span><b>mejorar tus entrenamientos optimizando tu rendimiento<\/b><span style=\"font-weight: 400;\"> y asegurando que cada salida sea segura y productiva.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2085a815 e-con-full e-flex e-con e-parent\" data-id=\"2085a815\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2e4219b5 e-con-full e-flex e-con e-child\" data-id=\"2e4219b5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a170a3 elementor-widget elementor-widget-image\" data-id=\"3a170a3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/aurumbikes.com\/wp-content\/uploads\/2024\/10\/foto-final-4-scaled.jpg\" class=\"attachment-full size-full wp-image-75473\" alt=\"\" srcset=\"https:\/\/aurumbikes.com\/wp-content\/uploads\/2024\/10\/foto-final-4-scaled.jpg 2560w, https:\/\/aurumbikes.com\/wp-content\/uploads\/2024\/10\/foto-final-4-300x200.jpg 300w, https:\/\/aurumbikes.com\/wp-content\/uploads\/2024\/10\/foto-final-4-1024x683.jpg 1024w, https:\/\/aurumbikes.com\/wp-content\/uploads\/2024\/10\/foto-final-4-768x512.jpg 768w, https:\/\/aurumbikes.com\/wp-content\/uploads\/2024\/10\/foto-final-4-1536x1024.jpg 1536w, https:\/\/aurumbikes.com\/wp-content\/uploads\/2024\/10\/foto-final-4-2048x1365.jpg 2048w, https:\/\/aurumbikes.com\/wp-content\/uploads\/2024\/10\/foto-final-4-1080x720.jpg 1080w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-781e9e88 e-con-full e-flex e-con e-child\" data-id=\"781e9e88\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae001a6 elementor-widget elementor-widget-heading\" data-id=\"ae001a6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">La importancia de la planificaci\u00f3n en el ciclismo<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a88501d elementor-widget elementor-widget-text-editor\" data-id=\"7a88501d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>En definitiva, una adecuada planificaci\u00f3n de tus salidas de ciclismo es clave para asegurar un recorrido seguro y agradable, y tambi\u00e9n te permite aprovechar al m\u00e1ximo cada salida, garantizando que cada ruta sea productiva y satisfactoria.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63142517 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"63142517\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/es\/magma\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MAGMA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-624b32d e-con-full e-flex e-con e-parent\" data-id=\"624b32d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc1690c elementor-widget elementor-widget-shortcode\" data-id=\"fc1690c\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div data-elementor-type=\"section\" data-elementor-id=\"32332\" class=\"elementor elementor-32332 elementor-32326\" data-elementor-post-type=\"elementor_library\">\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb0dea3 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"eb0dea3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a23b464\" data-id=\"a23b464\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d91708e elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"d91708e\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e5d79c7\" data-id=\"e5d79c7\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-4ffd10d elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"4ffd10d\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/aurumbikes.com\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-box.min.css\">\n<div class=\"elementor-icon-box-wrapper\">\n<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\"><br \/>\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-box\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n<div class=\"elementor-icon-box-content\">\n<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  ><br \/>\n\t\t\t\t\t\t\tWELCOME PACK\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tCon la compra de una bicicleta completa o de un juego de cuadro, recibir\u00e1s una botella, un portabid\u00f3n y una taza AURUM.\t\t\t\t\t<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2d76c34\" data-id=\"2d76c34\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-51e1960 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"51e1960\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-icon-box-wrapper\">\n<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\"><br \/>\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-shipping-fast\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n<div class=\"elementor-icon-box-content\">\n<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  ><br \/>\n\t\t\t\t\t\t\tENV\u00cdO GRATIS\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEnv\u00edo gratuito en compras superiores a 500\u20ac en todo el mundo\t\t\t\t\t<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>C\u00f3mo planificar una salida de ciclismo Planificar una salida en ciclismo es esencial para disfrutar del recorrido de manera segura y eficiente. Bien sea una ruta corta o larga, en AURUM te recomendamos hacer una buena preparaci\u00f3n, lo que te evitar\u00e1 contratiempos y te ayudar\u00e1 a aprovechar al m\u00e1ximo la experiencia. Bicicletas para profesionales ESSENTIA [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prepara tu ruta de ciclismo: desde el calentamiento hasta el desayuno | AURUM<\/title>\n<meta name=\"description\" content=\"\u00bfNo sabes c\u00f3mo plantear tus rutas de ciclismo? 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